Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Pilates + Prosecco

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Get ready to strengthen and sip! Join us for a fun and effective Pilates on the Mat class, where you'll sculpt your body and boost your energy. Then, clink glasses...

    $32

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • FREE Yoga at New Baden Farmer’s Market

    FREE Yoga at New Baden Farmer’s Market
    New Baden Market Center 450 W Hanover St, New Baden, MO, United States

    ????????‍⬛ New Baden, we’re sprinkling some Moonbird magic out your way, too! Unroll your mats for a breezy FREE outdoor yoga class at the New Baden Farmer’s Market and soak up all the good vibes: mindful movement, friendly faces, and fresh market finds - every last Saturday of the month. ✨ Beginning Saturday, June 28th...

    Free

  • Goat Yoga at Alton Farmers Market

    501 Landmarks Blvd 501 Landmarks Boulevard, Alton, IL, United States

    No better way to start your Saturday than cuddling goats and moving your body. It’s such a unique event that will leave you with so much joyCheck an item off your bucket list with goat yoga of southern IL at the Alton farmers market . Step out of your comfort zone and relax, laugh, and...

  • Flow Into Summer: A 4-Week Yoga Experience

    YENology 903 South Lindbergh Boulevard, #110, Frontenac, MO, United States

    Start your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune with yourself. Led by Emily Steinberg—yoga teacher, life coach, and soul nurturer—each session blends intentional movement, breathwork, and community reflection to help you reset and rise....

    $25

  • Outdoor Barre at Rockwell Beer Garden

    Featured
    Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States

    The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...

    $20

  • STL Wellness & Fitness Event at Westport Plaza

    West Port Plaza 111 West Port Plaza Dr., St. Louis, United States

    Join us for a premier STL wellness & fitness event powered by 1st Phorm. Enjoy a scalable bodyweight workout with Katie Hoehn & Dr. Tony Katakis , Followed by 1st Phorm giveaways, a recovery zone, local vendors & more! Unlock Your Potential: Discover a Stronger, Healthier You by signing up today!

    Free

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Tiki Yoga at Longshot Tiki Bar

    The Longshot Tiki Bar 1545 River View Drive, Portage Des Sioux, MO, United States

    Get ready to flow and relax at Tiki Yoga is Back! June 28 @ 10:00 at Longshot Tiki Bar in Portage Des Sioux off of the Mississippi River. Tiki Yoga is Back! Join us on June 28th at 10:00 for a relaxing yoga session at Longshot Tiki Bar in Portage Des Sioux. Let's unwind together...

    $22.51

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Headstand Workshop

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Book yourself into this one quick, as we only have space for 15 bodies in this Headstand Workshop, Julia plans on being very hands on for this one! Saturday, 6/28 from 12:30-2pm

    $35

  • Yoga & Ayurveda

    Fox Company Yoga 16743 Main St, Wildwood, MO, United States

    Join us for a nourishing 2 hour workshop exploring the deep connection between yoga and ayurveda.  This class is inspired from Yoga and Ayurveda by Dr. David Frawley.  Reading is not a requirement, but is a great way to get a head start! We'll begin with a discussion on Ayurvedic principles- including the doshas and...

    $40

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70
  • pupplies and yoga, 2 women cuddling puppies wearing yoga clothes

    Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Paddle Freely For Kids at Simpson Lake

    Paddle Freely For Kids at Simpson Lake
    Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United States

    Stand Up Paddle Board Lessons for Kids What? An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just...

    $25

  • Buti Yoga @ Jane’s House of Well Being

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Rachael Rehagen, RYT200 on Saturdays once a month at 6 -7pm Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun, well-rounded workout!  This class isn't just about burning calories - it's a chance to release stuck energy and reconnect with yourself to build...

    $18

  • River Walk Mornings at Wapelhorst Park

    River Walk Evenings at Wapelhorst Park
    Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United States

    Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...

    $6.50

  • Yoga & Coffee at Lydia’s Cafe

    Featured
    Lydia's 1735 South River Road, #Suite 190, Saint Charles, MO, United States

    Welcome to Serenity Sunday~ Yoga & Coffee at Lydia's Cafe in St Charles! Join us for a relaxing morning of yoga followed by delicious coffee at this whimsical & charming...

    $22.72