Don't Miss a Morsel! Join my email list
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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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4 events,
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A heart-centered Vinyasa class dedicated to honoring those who have served and cultivating deep gratitude. Through mindful movement, heart-openers, and grounding breathwork, we’ll reflect on sacrifice, freedom, and the power...
$20
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Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and...
$10
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Free
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6 events,
Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....
$25
Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not...
Free
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Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
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8 events,
ArchGlow, babes! ✨????♀️ We’re bringing the glow all summer long — catch us the last Wednesday of every month, May through September, at 7:30-8:45pm for FREE outdoor yoga at Kiener Plaza. Yes, FREE. ???? Year ✌️+1 and still flowing strong — a huge thank you to @greaterstlinc for making this season possible! Grab your mat, your crew,...
Free
Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Free
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Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
$28
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8 events,
Featured
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Featured
Join us Thursday, May 29 at 7:45PM at Blues City Athletics for a guided music-driven breathwork session that goes way beyond relaxation. This is about deep release, nervous system reset, and reconnecting with the part of you that’s calm, clear, and alive. Expect: — Rhythmic breathing + breath holds — A full body...
$35
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Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market! We’re teaming up with two amazing small businesses (and friends) Playful...
Free
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...
Free
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2 events,
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Presented by Aging Ahead. Exercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration...
Free
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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15 events,
Featured
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Featured
100% of proceeds go directly to Augie’s Quest to Cure ALS. Crunch clubs nationwide will host Love Your Muscles—a 90-minute, donation-only master class created in partnership with Augie’s Quest to Cure ALS. Get ready for bodyweight strength drills, core-crushing moves, deep stretching and mobility work, and an epic cardio dance party to finish it off—all...
$20
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Featured
Everyone’s talking about the pelvic floor these days. ????Probably because it’s the foundation that keeps your body balanced and supported - much like the body’s very own “nest.” When it’s not in shape, you might experience leakage, pain, or pelvic heaviness. If this sounds familiar, it’s time to give your nest the care it needs....
$34
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Featured
Prepare for one of life's most transformative experiences with our Prenatal Yoga course, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga poses and movements tailored to support the pregnant body, enhance strength and flexibility, and promote deep relaxation in preparation for birth. Together with your partner,...
$65
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10 events,
Featured
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Featured
Yoga and Mimosas- See details for more info! Join us for Yoga and Mimosas at you favorite local brewery! Friendship Brewing Company has been making an impact and building lasting relationships within the Wentzville community since 2016. Now it’s time to extend that same energy to the newer Flint Hill location! Keep the vibes high,...
$25
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Come join The Tease MVMT for a relaxing Sunday morning Yoga class with instructor Kelly and the added bonus of caffeine!
$32
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Come join us for our next group hike this Sunday June 1st at 8am. We will be hiking the Zombie East and Zombie West trails connected to the Rock Hollow Trail. We are meeting at the Rock Hollow Trailhead at 777 Ridge Rd., Ellisville, MO 63021 at the parking lot of Ridge Meadows Elementary. One...
Free
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3 events,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Free
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...
$27
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6 events,Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel...
Free
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Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
Free
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13
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4 events,Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Free
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
Outdoor Yoga Season is HERE! At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees, sky, and sun! ☀️ Each week, we’ll move, work on balance, soak up the sun, and breathe together. Whether you’re brand new to yoga or...
$15
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5 events,
Unleash your inner dancer in this high-energy and super fun jazz class designed specifically for adults. We'll explore foundational jazz steps, improve coordination, and get a great full-body workout while dancing to infectious, popular music. Our focus is on building confidence, having fun, and learning to move freely in a relaxed and encouraging atmosphere. Come...
$32
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Enjoy a 30 minute walk on the greenway followed by a 30 minute all levels yoga class with Yoga Buzz.
Free
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...
Free
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8 events,
Featured
YogaSix Day – Celebrate at YogaSix St. Charles
Featured
Our Yearly Holiday, Y6 Day is June 6th! We will be offering free classes, discounted options for returning, a specialized Y6 class at 1pm, AND each class will have one FREE winner for a pass to the Workshop later that evening! 6-7:30pm Sound and Chakra Workshop w/Kaycee.
Free
Featured
YogaSix Day – Celebrate with YogaSix STL
Featured
YogaSix Day is almost here — and we’re celebrating big! Join us on Friday, June 6 for a full day of FREE classes, good vibes, and community fun. Pop up juice bar from Juice by EJ from 9am-3pm! Whether you’re new to YogaSix or already obsessed, this is your day to celebrate with us. Reserve...
Free
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Featured
Puff, Slide & Vibe: A Line Dance + Lounge Experience ???? Puff, Slide & Vibe ???? A 420-Friendly Indoor Trail Ride Experience Get ready to relax, roll up, and ride the rhythm at the chillest indoor trail-ride event in town! Puff, Slide & Vibe is where smooth moves meet smooth vibes in a laid-back, music-filled...
$25
What: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. Details: Our goal with offering low cost yoga and meditation is...
$5
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Don’t miss our once-a-year signature class: The Y6 SIX. This energizing experience combines all six of our formats into one unforgettable flow. Whether you’re new to YogaSix or a seasoned yogi, this class is a celebration of movement, strength, and balance—the ultimate way to mark Y6 Day. 1pm w/Jerel
$30
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15 events,
Featured
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Featured
Join us Saturday at 11:00 for ????♀️????♀️????♀️Yoga in the Street ???? ???? ???? We will be right in front of Sweet Peace, the streets will be blocked off in preparation for Route 66 Cars & Guitars. This is a FREE class open to all levels. Bring your mat (we will have several mats available to borrow), water, sunscreen and...
Free
What? Join instructor Sarah Banks for an all levels, Yoga Nidra meditation class on the water at Simpson Lake. This class takes place on a paddle board. You are welcome...
$15
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. Join us at 8 AM every Saturday at the corner of Vine and...
Free
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7 events,Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
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3 events,
What: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings,...
$5
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Free
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out...
$27
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10 events,Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not...
Free
Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements....
$32
Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements....
$32
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8 events,Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Free
Join us for a heartwarming and fun-filled experience in our Mini & Me Yoga class! This class is designed for parents and children to connect, play, and grow together through mindful movement, breathwork, and interactive activities. Guided by soothing stories, uplifting songs, and creative play, you and your little one will explore yoga poses and...
$17
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PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and...
$50
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5 events,
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✨????It’s a vibe, a celebration, and a full-body YES. Bellissimo Photography Studio and Moonbird Yoga are joining feminine forces-to-be-reckoned-with to bring this Femme Vibe experience to the Breese Nest. ✨????What's Femme Vibe? Femme Vibe focuses on celebrating and cultivating feminine energy through fluid, expressive movements, incorporating BUTI-inspired, dance-like gestures and traditional yoga postures with tribal...
$24
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...
Free
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
$15
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8 events,
What: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. Summer 2025 Yoga Schedule: June 2 - 7pm - Sunset SUP...
$5
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This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
Free
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This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
Free
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20 events,
Featured
FREE Workout Weekends
Lace-up your sneakers, bring your friends, and GET EXER-CITED because it's time for FREE WORKOUT WEEKEND! Everyone can try... FREE WORKOUTS NEW CLASS FORMATS AWESOME NEW CLASSES EXCLUSIVE HIITZONE™ TRAINING RIDE CLASSES* HYDROMASSAGE® TANNING RED LIGHT THERAPY, AND MUCH MORE! Must be 18 years or older with a valid local ID. Offer is not valid...
Free
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Featured
Breathe, Move, & Restore Together. Join Us for a Powerful Community Wellness Event -A day of connection, breath, movement, and renewal. Ashley Kumar, Physical Therapist and Breath Specialist will take you through breathwork and a restorative Yoga flow followed by education on how to maximize contrast therapy. Then we will use the saunas, cold plunges,...
$42
Yoga on Beale is BACK! Starting in May, join YogaSix St Charles on the second Saturday of every month through September for outdoor yoga on Beale Street! Each class is all levels, amazing music, and an incredible way to kick off your weekend! Classes $5 each and every dollar goes to a charity of choice...
$5
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. Join us at 8 AM every Saturday at the corner of Vine and...
Free
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14 events,
Featured
FREE Workout Weekends
Lace-up your sneakers, bring your friends, and GET EXER-CITED because it's time for FREE WORKOUT WEEKEND! Everyone can try... FREE WORKOUTS NEW CLASS FORMATS AWESOME NEW CLASSES EXCLUSIVE HIITZONE™ TRAINING RIDE CLASSES* HYDROMASSAGE® TANNING RED LIGHT THERAPY, AND MUCH MORE! Must be 18 years or older with a valid local ID. Offer is not valid...
Free
Picnic after class, cake & champagne to share! get in yogi, we’re going clubbing again Yoga SEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? second sundays may-oct (except 6/15...
$15
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Featured
Celebrate Father’s Day with some friendly competition at our Pickleball with Pops tournament! Whether you team up with your dad, your kid, or just a partner who gives off serious dad vibes, you're in for a good time. Prizes for 1st, 2nd, and 3rd place and bonus points for dressing like a dad! Think socks...
$50
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
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8 events,
What: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings,...
$5
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
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Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and...
$10
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7 events,Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not...
Free
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
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Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
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10 events,
Featured
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Featured
Come join us for a special yoga class at the Schlafly Taproom to support tornado relief efforts with proceeds being donated to Action STL! Join us for a special class...
$23.18
Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Free
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
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11 events,Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
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????????⬛ It's time to sprinkle some Moonbird magic in Lebanon! You're invited to stretch your wings and fly over to the Lebanon Farmer's Market for a FREE outdoor sesh yoga. Come for the FREE yoga, stay for the local vendors and wholesome small town summer vibes. ✨ Thursday, June 19th at 5:00pm Bring a mat...
Free
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Jess joins us from CycleBar Waterside in Fort Worth, Texas. Let’s give her a warm welcome from all of us at CycleBar Richmond Heights! Jess regularly teaches on Mondays at noon. Take a free Community Ride with Jess on Thursday, June 19, at 6:00 pm.
Free
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14 events,
What: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. Summer 2025 Yoga Schedule: June 2 - 7pm - Sunset SUP...
$5
Featured
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Featured
FREE sunset yoga! Celebrate the summer solstice + international day at SOULSTICE - a gathering of souls under the sun! SOULSTICE is finally here! Join YogaSix St. Louis for a magical FREE evening under the stars at the SLUH Soccer Field. Get ready to immerse yourself in yoga, community, and good vibes all around. Let...
Free
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
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25 events,
Featured
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Featured
Join us sat, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset: ???? Dance Cardio ☕ Coffee on deck ???? Cold plunge ???? Sauna vibes It’s your favorite summer wellness pop-up — and it’s all happening in the heart of STL. Come for the sweat, stay for...
$25
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????♀️ Celebrate 11th International Day of Yoga Day with Us! ????♂️ Join us in embracing wellness, balance, and community through the timeless practice of Yoga. ???? Date: June 21, 2025 ???? Location: St. Louis, MO ???????? Hosted by: Consulate General of India, Chicago ???? In collaboration with: St. Louis Indian Cultural Association (SLICA) This special...
Free
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
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25 events,
Featured
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Featured
Join us on June 22 at 9:00 AM for a free wellness hike at Don Robinson State Park, where we’ll come together to celebrate the incredible resilience of our first responders and their loved ones. This event is more than just a hike; it’s a chance to connect and support one another in a beautiful...
Free
Featured
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Featured
Lily is an amazing human and sound practitioner. She is deeply involved in the yoga community of Saint Louis, and we are so excited to have her. Sound Bath is sound healing. It will consist of sound bowls and more, being played over you. This will bring you deep into the meditative and healing state....
$30
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
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8 events,
What: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings,...
$5
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
|
13 events,Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel...
Free
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
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In this 30-minute express class, we’ll warm up and get moving with a dynamic flow. We close with a cool down and you’ll leave feeling energized for the rest of your day. Just enough time to get movement fit into your busy day! Open to all levels.
$10
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13 events,
Featured
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Featured
Are you looking to reduce stress, release what no longer serves you and step into a more powerful, aligned version of yourself? Come together in a safe, judgement free space for a heart opening, healing, transformative evening. Facilitated by breathwork practitioner Bonnie Schroeder, Holotropic Breathwork is a powerful practice that combines accelerated breathing and evocative...
$48.74
ArchGlow, babes! ✨????♀️ We’re bringing the glow all summer long — catch us the last Wednesday of every month, May through September, at 7:30-8:45pm for FREE outdoor yoga at Kiener Plaza. Yes, FREE. ???? Year ✌️+1 and still flowing strong — a huge thank you to @greaterstlinc for making this season possible! Grab your mat, your crew,...
Free
Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Free
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13 events,
Featured
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Featured
Golden Hour Pilates: An Evening of Movement, Connection & Community Join us for a special evening designed to nourish your body and spirit at Golden Hour Pilates, sponsored by Legacy Physical Therapy and St. Louis Mom. As the sun sets, we’ll gather at the scenic Drace Park Pavilion for a 45-minute mat Pilates class led by La Forme Fitness, with a gentle...
$25
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
Come for the yoga flow, stay for the cuppa joe. Our Coffee Club is back, and we've got a latté of love percolating for this drippy community collab. After select morning classes, meet your fellow Moonbirds of a feather over at Olde City Cafe & Bar for a little caffeine + connection. We'll sip, laugh,...
$24
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8 events,
What: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings, and Beck Lokey and Ally Landwehr from Central West End Yoga on Monday Evenings. Summer 2025 Yoga Schedule: June 2 - 7pm - Sunset SUP...
$5
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Featured
Take some time for yourself this holiday season and do something fun! This unique pop-up class is a “3-for-1 special,” as it’s lead by 3 instructors teaching on 3 different modalities. You’ll spend time on one then switching every 25 minutes until you've completed the circuit! June 2025 Circuit 1) Pilates Reformer 2) Pilates Chair...
$45
☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier - at Northside Park in Breese every other Friday morning at 6:00am. ☀️ Every other Friday, 6:00-6:50am: June 27 July 11 + 25 August 8...
$10
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20 events,
Featured
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Featured
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...
$20
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
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22 events,
Featured
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Featured
Welcome to Serenity Sunday~ Yoga & Coffee at Lydia's Cafe in St Charles! Join us for a relaxing morning of yoga followed by delicious coffee at this whimsical & charming...
$22.72
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
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8 events,
What: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings,...
$5
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
Get ready to have some friendly competition at our Parent N Child tournament! Join us in making memories that will last a lifetime and sharing the court with your kiddo....
$50
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8 events,Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not...
Free
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights, resistance bands, and body weight, varying the speed of the exercises so you are constantly challenging the muscles. We work the whole body to sculpt and define arms, back, chest, shoulders,...
Free
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11 events,Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Free
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
Join us for a heartwarming and fun-filled experience in our Mini & Me Yoga class! This class is designed for parents and children to connect, play, and grow together through...
$17
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8 events,
SUP Yoga and Meditation Classes What Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey, Anthony...
$5
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
This energizing Pilates class focuses on building a powerful core foundation to enhance overall strength, stability, and posture. Using controlled movements and precise breath work, Core Power Pilates challenges your...
Free
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9 events,
Featured
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Featured
???? RED, WHITE, & BLOOM MASHUP! ???? Start your 4th of July with a bang at Bloom Fitness Studio! Join us Friday, July 4th | 8:30–10:00 AM for a FREE...
Free
Featured
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Featured
Celebrate freedom and independence —in body, breath, and spirit—with a special Vinyasa Flow + Yin Surrender class this Independence Day! Join Emmet Schmelig for a soul-nourishing all-levels yoga experience that...
$15
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk...
$6.50
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12 events,
‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle - St. Charles! ???? We’re so excited...
$20
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on...
$11
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk...
$6.50
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15 events,Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
Sunday Mornings at Simpson Lake Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his...
$5
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