Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • The Long Run Tour

    Pass the Past Coffee 4740 McPherson Ave, St. Louis, MO, United States

    January long runs loading!

  • Marathon Sculpt for School Children

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Back by popular demand: 90min Sculpt Marathon with Kaycee and Sam! Part of our Winter Festivus Weekend, Saturday 1/17 from 8-9:30am! Please bring a Kid's Sized Coat for our Drive, we hope to provide School Children in our area some much needed coverage, when out on the playground or getting back home. Strengthen Yourself. Y6...

    $30

  • Sips & Serenity Soundbath

    Defiance Ridge Vineyards 2711 South Missouri 94, Defiance, MO, United States

    New Year Reset! - Manifesting Abundance and Prosperity and Releasing Old Thought Patterns! Sips and Serenity Soundbath Step into the New Year with intention, clarity and ease at our Guided Meditation and Soundbath hosted in the peaceful setting of a local winery. Surrounded by nature and soothing vineyard views, you'll be gently guided through a...

    $48.06

  • FREE Pop Up! Dance Sculpt

    BLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United States

    Dance Sculpt is the perfect combo of sweat + strength. We’ll kick things off with high-energy dance cardio to get your heart pumping, then transition into a light-to-medium resistance, full-body sculpt workout—using simple strength moves that tone your arms, legs, glutes, and core. Everything stays on the beat, so you’re moving with the rhythm the...

    Free

  • Serenity Soundbath

    Defiance Ridge Vineyards 2711 South Missouri 94, Defiance, MO, United States

    New Year Reset! - Manifesting Abundance and Prosperity and Releasing Old Thought Patterns!Sips and Serenity SoundbathStep into the New Year with intention, clarity and ease at our Guided Meditation and Soundbath hosted in the peaceful setting of a local winery. Surrounded by nature and soothing vineyard views, you'll be gently guided through a deeply relaxing...

  • a colorful body holding tree yoga pose holding the branches and leaves of the rainbow tree, with rainbow roots growing from the feet.

    Yoga with Kim Winn @ Epiphany Lanes

    Morning Yoga with Kim Winn
    Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United States

    All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St....

    $11

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Family Yoga @ Grand Glaize Branch

    Featured
    St. Louis County Library, Grand Glaize Branch 1010 Meramec Station Road, Manchester, MO, United States

    Join us for this family friendly yoga program for all ages and abilities. Part of the BJC Community Wellness Hub series.

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Yoga with Live Piano

    Yoga with Live Piano
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...

    $24

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • New Year, New Intentions: Intro to Reformer Pilates & Mindful Living

    City Pilates 1907 Washington Avenue, St. Louis, MO, United States

    Kickstart your year with fun Reformer Pilates moves and chill mindfulness tips in person!New Year, New Intentions: Intro to Reformer Pilates & Mindful LivingKick off the year with a fresh vibe! Join us in person for an energizing intro to Reformer Pilates, designed to boost your body and mind. We'll also dive into simple mindful...

  • Manifest & Visualize: Yoga, Breathwork & More

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Start the year with clarity, intention, and purpose in this transformational workshop designed to align your mind, body, and spirit. Together, we’ll cultivate the energy to manifest your dreams for the year ahead. What to Expect: Yoga (45 minutes): Flow through a grounding and heart-opening practice to release the past and create space for the...

    $39

  • Pop-up: 84 Asanas Workshop

    Featured
    Pure Hot Yoga, St. Louis 6630 Clayton Rd, St. Louis, MO, United States

    Ever wonder where the 26/2 sequence really comes from? Come play at Pure Hot Yoga St. Louis with Catherine Chickey as she breaks down the roots of the practice through the 84 Asanas (Level 3). You’ll get a sneak peek at the full 84 series, learn smart modifications and at-home exercises, and level up your...

    $40

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Sound Immersion Meditation Experience at Lyndell Institute

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation...

    $28.52

  • Walk and Talk @ Forest Park

    Forest Park, Grand Basin

    A brand new year of Walk and Talk! 🫶 We can’t believe it’s been a whole year. Thank you for all who have joined our community! Come join us this...

    Free

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15