Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Conscious Breathwork Workshop

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...

    $45

  • Pilates Pour Tour @ Hidden Gem

    Hidden Gem 3118 Locust Street, St. Louis, MO, United States

    *DISCO EDITION* Are you ready for stop two on the Pilates Pour Tour? Meet us at Hidden Gem for a disco pilates evening of tinis and fun! Our second stop...

    $46.07

  • Reconnect & Recharge: SoundBath Event

    Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United States

    Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of...

    $30

  • Root & Renew: A Spring Flow + Yoga Nidra

    Namaste Yoga Studio 10921 Manchester Rd, Kirkwood, MO, United States

    As we move away from winter and into the light of spring, this workshop offers space to reset with intention. We will begin with a grounded, breath-led flow designed to...

    $35

  • Spring Drum Circle

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...

    $15

  • Pop Up Yoga Class: Selena Quintallina Themed

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Como la flor that blooms in spring, here’s a pop-up rooted in reverence, devoted to rhythm, and ready for a little bit of sparkle. In honor of the birthday of...

    $24

  • Walk and Talk @ Brentwood Park

    Brentwood Park 2924 Brazeau Ave, Brentwood, MO, United States

    The April schedule is here, fingers crossed 🤞🏻 the rain stays away this month! 🌦️ Be sure to mark your calendars for Flow Kit Assembly on Sunday, April 19th at...

  • Serenity Sunday – Yoga & Mimosas at Cottle Village

    Cottle Village 6470 State Route N, Cottleville, MO, United States

    Relax and unwind with yoga at Cottle Village—good vibes only! Your ticket includes an all levels yoga sessions & mimosa or mocktail✌️ Serenity Sunday~ Yoga & Mimosas at Cottle Village...

    $25.29

  • 420 Pilates & Wellness Experience + DJ & Vendors

    Euphoria Kitchen and Kocktails 5916 Delmar Blvd, St. Louis, MO, United States

    First we flow… then we blow💨🧘🏽‍♀️✨ HIGH & ALIGNED is not your typical Pilates class—it’s a whole vibe. Elevated energy, good music, dope people, and a flow that hits different...

    $55

  • FREE Pilates POP-UP Class + Shop

    Pilates & Custom Fitness, Kirkwood 200 S. Kirkwood Road, Suite 100, Kirkwood, MO, United States

    Join us at MOD On Trend in Kirkwood for a FREE mat class, followed by shopping. Get 20% off your purchase!

    Free

  • Earth Day Celebration: FREE Outdoor Yoga Class + Vendors

    Featured
    South River Yoga 4405 Meramec Bottom Road Unit A, St. Louis, MO, United States

    Earth Day Celebration: a Free Yoga Class & Vendor Fair at South River Yoga! 🌍🌿 Sunday, April 19th | 10:30am – 1:30pm Come spend a spring morning here. We'll be...

    Free

  • FREE Community Boxing Class

    Saint Louis Boxing Club 3515 South Big Bend Boulevard, St. Louis, MO, United States

    Big things happening at SLBC 👏 Angela Merlo is taking the next step toward becoming an SLBC trainer and will be leading a FREE community class on Sunday 4/19 at 11AM. She brings a ton of experience, great energy, and a passion for helping people feel stronger—and we’re excited to have her stepping into this...

    Free

  • Breathwork, Ice Bath & Sauna Workshop

    Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United States

    Join us for a powerful workshop combining breathwork, ice baths, and sauna sessions to boost your well-being and resilience! Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us...

    $25.38

  • Yin + Breathwork

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow...

    $25

  • Pelvic Floor Workshop

    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    Heard of the pelvic floor before? Kegels, incontinence, pelvic pain? Unsure how this structure, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage...

    $34

  • Yoga TEE Club: Complexity Workshop

    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    In this Yoga TEE Club session, we’ll explore how to take complex poses and concepts and make them clear, memorable, and even fun. Known for her creative, outside-the-box approach, this...

    $20