Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Lil Yogis Family Night: Soundbath Experience

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...

    $30

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • Weekend Wind-Down with Teresa

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Ease into your weekend with slow, mindful movement followed by deeply supportive rest. Join Teresa for Weekend Wind-Down, a calming blend of Gentle and Restorative Yoga. Perfect for anyone looking...

    $18

  • Breakout Fitness STL: Outdoor Fall Fitness Challenge

    Breakout Fitness Training Studio 3283 Ivanhoe Ave, St. Louis, MO, United States

    ???? The Fall Fitness Challenge is coming — and you’re invited. ???? Saturday, Sept 20 | 8 AM ???? Breakout Fitness – Lindenwood Park What to expect: • ???? scored...

    $10

  • Dance Class with Yes, Honey

    Kiener Plaza Park 500 Chestnut St, St. Louis, MO, United States

    YES HONEY!! Let’s Dance!!

    Free

  • Sweat it Out(side) with F45 Rock Hill

    F45, Rock Hill 9548 Manchester Road, Rock Hill, MO, United States

    Parking Lot Pop-Up Alert ???? Come sweat it out(side) with us. Join us for a Free outdoor parking lot workout! Saturday September 20, 2025 8:00 am in the F45 Rock...

    Free

  • FREE Sip & Flow Yoga with SAYGE

    FREE Yoga Classes with SAYGE
    Eight Dimensions Wellness Center 258 S Florissant Rd, Ferguson, MO , USA, MO, United States

    ???? Breathe. Move. Restore. ???? The rest of the Summer Yoga Series is now FREE through September 30th! Register in advance to save your spot. Let’s move into fall with...

    Free

  • Trek St. Louis | Saturday Road Ride – 40 Miles

    Trek Bicycle O Fallon 8640 Mexico Road, O'Fallon, MO, United States

    Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting! ‍

    Free

  • Pedal for the Cause: Kids Challenge

    The Family Arena, St. Charles 2002 Arena Pkwy, St. Charles, MO, United States

    Kids ages 3-13 can help create a world without cancer too! Kids choose from a variety of shift times to ride as many loops as possible on our safe, closed course. Register...

    $35

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Outdoor Barre at Rockwell Beer Garden

    Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States

    The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...

    $20

  • 108 Sun Salutations for the Fall Equinox

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Celebrate the balance of light and dark with this transformative practice of 108 Sun Salutations (Surya Namaskar). As we honor the Fall Equinox, we'll flow through this moving meditation to...

    $30

  • Bunny Yoga at Dolly Dream Home with Sarah’s Yoga Studio

    Featured
    508 S 5th St 508 South 5th Street, Saint Charles, MO, United States

    Part yoga + part fundraiser + part bunny/rabbit cuddle session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions, participants are able to practice yoga while adorable bunnies roam around, play, and sometimes even join in on the...

    $33

  • Puppy Yoga at Five Oaks on Warson

    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    ????????‍♀️ Puppy Yoga! ????‍♂️???? Get ready for a paws-itively uplifting experience! Join us for a heartwarming yoga session where beginner-friendly stretches meet playful puppy cuddles. ✨ Flow through gentle poses...

    $33