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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
🎃 Less Tricks, More Treats - Halloween Fun is floating in on the BREESE… 🦇 Gather up your little creepy crawlers, toddler goblins, pre-K ghouls, and little monsters that love to run amok between the ages of 18 months and 6 years old, and get ready for a skele-TON of (not-so-spooky) Halloween fun. 🕸️🕷️ Sunday,...
Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga Sutra 1.33 on the four locks and keys, which offer a simple approach to relationships: Friendliness to the Happy Compassion to the Unhappy Delight to...
Escape the hustle and bustle of daily life and immerse yourself in a tranquil oasis of sound and feline companionship. Join us at Cat Zen Cafe and Lounge for a rejuvenating sound bath healing session led by Crystal Bath Company amidst the playful purrs and gentle presence of our feline friends. This event is for...
Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest...
A slow unraveling. A quiet return. Time on your mat well-spent. This three-part series guides you through the body’s inner temples - the chakras - through breath, intention, and rest. Each class will weave gentle postures, breathwork, and intention-setting to support harmony within the chakras. ✨ Select Sundays at 7:00pm October 19: We ground into...
The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra, often called “yogic sleep,” is a guided meditation practice of conscious rest. In this...
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
Come hydrated and get ready to sweat in our heated practice rooms that'll leave you feeling detoxed and invigorated. The YogaSix signature set sequence, Y6 Hot combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life. This sequence will leave...
This October all of our regularly scheduled classes are FREE! ???????? This is the perfect time to bring a friend and try out all that Locust Street Athletic & Swim Club has to offer! Sign up at the gym desk before class and BYOM (bring your own mat) if possible - a limited amount of...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Class Schedule: - 4:15 PM KETTLEBELL FLOW - 5:15 PM POWER VINYASA - 6:15 PM ANIMAL FLOW Event Details: - Spooky decorations, music & lighting - Costumes encouraged (*as long as you can move in them* 😊) Signup: Through the class schedule link in bio.
Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment...
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Join Sarah and the gang for a 45 minute glow in the dark stretch sesh followed by dope beats dancin and dank times with your cannafam! Doin Good in The Lou too as $5 of every ticket is going to St Jude’s MO for Children’s Cancer Research! what to bring: your best black...
Mark your calendars for a spooky good time. Buti Glow - let out your primal energy and get lifted up by this fun dance inspired yoga class. Body paint and blacklight is back! Taught by Kristie Breeding Scherrer Dress in halloween costumes or light colors to enhance the black light glow. (encouraged, not required). Book...