Golden Hour: A Social Paddle for Seniors
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air,...
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
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Park Yoga with Ally @ Francis Park
Francis Park 5300 Donovan Ave, St. Louis, MO, United StatesCome flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot-- fun for post-class hangouts. Pay...
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Paddleboard Yoga at Simpson Lake
Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United StatesBig Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray, Anthony Strauss and Sara Banks. These classes...
$5 -
RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...
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Mom + Me: Play & Wellness
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United StatesMark your calendars, mamas - there’s a new kind of playdate on the schedule.✨ Our Mom & Me Play-Based Wellness group is a space for you and your little one...
$24 -
Sunsets & Snowcones w StL Run Crew
Meramec Greenway, Greentree Park 2202 Marshall Road, Kirkwood, United StatesCelebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required, just come beat the heat with an icy treat! Thursday, June...
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Fleet Feet St Charles Running Club: Thursday Social Run
Fleet Feet, St. Charles 3813 Mexico Rd, St. Charles, MO, United StatesJoin Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community. All paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We'll also have vendors and demos at select runs! All runs start/end at Fleet Feet St. Charles.
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Puff n Pose Yoga + Soundbath
MO Growing Supplies 245 Kitchell Ave, St. Clair, MO, United StatesPuff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer....
$12 -
Sunset Yoga in the Park
Lafayette Park 2023 Lafayette Ave, St Louis, MO, United StatesJoin YogiSpiceStL for Sunset Yoga in Lafayette Park thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop...
$15 -
Puff n Pose Yoga + Soundbath
MO Growing Supplies 245 Kitchell Ave, St. Clair, MO, United StatesPuff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer....
$12 -
SHAPE (Senior Health And Physical Exercise) Program
Personal Space Fitness 3401 Watson Road, St. Louis, MO, United StatesSHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun, mindful ways to stay active. Our upcoming session is a 5-week course is led by Coach Andrea, ACE Certified Senior Fitness Specialist. May 28 - June 25 $75 for the 5-week program SHAPE meets...
$75 -
POP-UP: Flow Into the Solstice at Suson Park
Suson Park 6073 Wells Rd, St. Louis, MO, United StatesCelebrate the longest days of the year where they belong, outside, under open sky, at beautiful Suson Park. This event kicks off Solstice Weekend and offers 45 minutes of vinyasa flow with Betty, followed by 30 minutes of immersive sound healing as the evening light stretches long and golden around you. June is our month...
$27 -
Sanctuary: Summer Solstice & Sound Healing
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesMark Biehl presents an energizing Summer Solstice + Father's Day sacred sound ceremony of honor and radiance. Featuring the powerful sound waves of Tibetan singing bowls, multiple tuned gongs and shamanic instruments that will carry us to the dimensions of light in a vortex of vibrational energy. Enhanced with soaring flutes, Egyptian bells, and uplifting...
$40 -
Movement, Breathwork & Sound Journey
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesThis immersive offering weaves together three powerful healing modalities designed to bring you back to the wisdom of your body. We'll begin with gentle somatic movement: slow, intentional sequences that invite you to listen inward rather than perform outward. You'll be guided to attune to sensations as your body unwinds, releasing stored tension and bringing...
$65 -
Summer Solstice: Sacred Tea Ceremony + Sound Bath
Bossed Beauty and Wellness 33 O'fallon Square, O'Fallon, MO, United StatesA relaxing evening of tea and meditation. Make space for introspection and journey within during this 2-hour Sacred Tea Ceremony for the Summer Solstice. Option to infuse tea with cannabis...
$40 -
FREE Yoga at Vine Street Market
Vine Street Market 212 E 1st Street, O’Fallon, IL, United StatesBeginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. ☀️All Saturdays May 9 - October at 8:00am Bring a mat....
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Grand Basin Yoga in Forest Park
Forest Park, Grand BasinGrand Basin Yoga is celebrating it's 19th year of accessible community yoga! Mondays and Wednesdays - Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
$15 -
Walk in Tower Grove Park
Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United StatesJoin Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...
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Wildlife Kayak Tour in Forest Park with Matt Fox
Big Muddy Adventures, Boathouse 6101 Government Dr #1347, St. Louis, United StatesExplore the urban wilderness with Matt Fox, a seasoned safari guide and STEM educator, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet...
$5 -
Tower Grove Farmers Market Yoga with Kim Winn
Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United StatesAll levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman...
$11