Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Halloween Sound Experience – Samhain

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Tonight will be different than a normal sound bath. It’s a very solemn observance of Samhain, the origins of Halloween, the time when the veil between the ancestors and living...

    $30

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Family Strides at Chicken N Pickle

    Featured
    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    The whole family can join for this free Stroller Strides class. Bring a stroller or baby carrier for the stroller-age kids and water bottles for a fun and energizing full-body...

    Free

  • Aerial Beginner: Silks Sampler

    Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...

    $30

  • Outdoor Barre at Rockwell Beer Garden

    Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States

    The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...

    $20

  • Kitten Yoga Fundraiser

    3723 Commonwealth Ave 3723 Commonwealth Avenue, Maplewood, MO, United States

    Find peace knowing you’re saving lives while nourishing your mind, body & soul—and maybe even meeting your soul cat. Unwind and play with our adorable kittens roaming the room during...

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • FREE Bike Classes: Fall Open House

    FREE Bike Classes: Fall Open House
    Power Up Cycling 17233 Chesterfield Airport Rd, Chesterfield, MO, United States

    Mark your calendars — it’s time for the Power Up Open House!⁠ ⁠ Here’s what’s waiting for you ⬇️⁠ ✨ FREE classes at 12pm, 2pm & 4pm (limited to 10 spots each!)⁠ ✨ Bring your bike, gear + water bottle — we’ll bring the coaching 💪⁠ ✨ After the 4pm class → stick around for...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • FREE Bike Classes: Fall Open House

    FREE Bike Classes: Fall Open House
    Power Up Cycling 17233 Chesterfield Airport Rd, Chesterfield, MO, United States

    Mark your calendars — it’s time for the Power Up Open House!⁠ ⁠ Here’s what’s waiting for you ⬇️⁠ ✨ FREE classes at 12pm, 2pm & 4pm (limited to 10...

    Free

  • Yoga & Ayurveda Workshop

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Discover how the ancient wisdom of Ayurveda can bring harmony to your yoga practice and daily life. In this experiential workshop, you’ll learn the basics of Ayurveda and the three...

    $35

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • FREE Bike Classes: Fall Open House

    FREE Bike Classes: Fall Open House
    Power Up Cycling 17233 Chesterfield Airport Rd, Chesterfield, MO, United States

    Mark your calendars — it’s time for the Power Up Open House!⁠ ⁠ Here’s what’s waiting for you ⬇️⁠ ✨ FREE classes at 12pm, 2pm & 4pm (limited to 10...

    Free

  • Bougie SoundBath

    Featured
    Bloom Mind + Body Co. Ballwin 15480 Clayton Rd, Ballwin, MO, United States

    What can you expect? ONE A slow and sensory arrival featuring a handcrafted THC/CBD-infused sip to help your body shift gears before the sound begins. TWO An immersive sound therapy experience guided by...

    $100

  • Full Moon Yoga, Meditation & Reiki Drumming

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that...

    $16

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70