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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state, quickly & effortlessly. The sound vibrations will also enhance the effects of...
????️???? Dive into Deep Relaxation: Breathwork & Sound Bath Event! ????✨ When: Sunday August 31st 6:00 - 7:30 PM ????Doors open at 5:30 we will start at 6:10 sharp so don't be late! ???? Where: Bossed Beauty and Wellness in O'fallon, MO Embark on a transformative experience with our Breathwork and Sound Bath...
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk...
Join Andi this Labor Day for a FREE class. This rejuvenating 60-minute all-levels yoga pop-up is designed to honor your hard work with mindful movement & deep relaxation. This vinyasa-inspired...
Try any or all of our classes FREE 9/8-9/12 Check the schedule to see whats happening and where
A Parkinson’s Fundraiser at The Bommarito Audi West County Gateway Cup Benefiting the Davis Phinney Foundation for Parkinson’s. Join us as we ride stationary bikes outdoors during Labor Day weekend at...
On Monday, September 1, during the final leg of the Bommarito Audi West County Gateway Cup (@audiwestcounty @gatewaycupstl), join CycleBar, BigShark Bicycle Co & in Old Town Florissant (@florissantcity) for Pedal in Place at the Race, an outdoor spin experience like no other that benefits the Davis Phinney Foundation for Parkinson’s (@davisphinneyfnd). Stationary bikes will...
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and...
Are you an active body, athlete or parent of an athlete (that spends a lot of time driving and/or sitting at practices)? Once fall sports season commences, is it hard to get on your mat? Learn a functional approach to yoga emphasizing adapting poses and movement patterns to meet the needs of those of us...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...
Moms, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river...
Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not...
Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
Our Learn to Run Program is designed for beginner runners. Over six weeks, participants will build confidence, endurance, and consistency through a structured run/walk approach. Our goal is to create a welcoming environment where new runners feel supported every step of the way. Program Goals: Help participants develop a sustainable running habit. Provide education on running form,...
Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....