Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • MIDWEST ENERGY : 314 EDITION

    600 N Hwy 67 600 North Highway 67, Florissant, MO, United States

    Celebrate 314 Day the Midwest way — with strength, control, and community. Join us for an indoor, bring-your-own-mat Pilates experience designed to challenge your core and elevate your energy. This...

    $30

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Yoga with Live Piano

    Yoga with Live Piano
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...

    $24

  • Kick into Spring with FREE Martial Arts for Kids

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    Come join us at Lyndell Institute to kick into Spring with a FREE Martial Arts class for kids! Kick into Spring with Free Martial Arts for Kids at Lyndell Institute! FREE EVENT FOR THE COMMUNITY! Join us for an exciting and empowering start to the Spring season! We're offering a FREE martial arts class for...

    Free

  • Conscious Breathwork

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and...

    $45

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • A Self Care & Wellness Experience

    Featured
    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    During this mini day retreat, participants will cycle through several different Self Care stations... *Chair Massage *Vibration Plate *Aromatherapy *Sound Massage *Infrared Light Therapy *Grounding Mat *Ionic Foot Diffuser *Tuning Forks *Guided Journaling and more... Participants will also enjoy tea and snacks throughout the afternoon. Come enjoy an afternoon of luxury and rest while being...

    $88

  • Sound Immersion Meditation Experience at Lyndell Institute

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...

    $28.52

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Restore: Deep Stretch & Breathwork with Ariel Love

    Restore: Deep Stretch & Breathwork with Ariel Love
    BLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United States

    RESTORE is Bloom’s feel-good recovery class designed to help you unwind, reset, and leave your body feeling brand new. Expect a calming blend of deep stretching, mobility work, breathwork, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles, stress relief, and improving flexibility—great on rest days or...

    $20

  • Walk and Talk @ Queeny Park

    Queeny Park 1675 S Mason Rd, St. Louis, MO, United States

    March Walk & Talk schedule is HERE! 🌷✨ We can’t wait for warm weather, fresh air, good chats, and more miles together. ☀️ In honor of Women’s History Month, we’re turning our steps into impact and collecting supplies for the St. Louis Area Diaper Bank through April 5th. Bring donations to any walk and help...

    Free

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Pot of Gold Pickleball Tournament

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Your $75 TEAM ticket includes tournament entry, participation in Open Play prior to the tournament, and a certificate for a CNP Brunch Pass for each player. Open Play is hosted...

    $75

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • 3RUN4 Day – Health Expo & Run

    Featured
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    This isn’t just another run. It’s a starting line. On Sunday, March 15, we’re launching the 3Run4 Day Health Expo — an easy, all-paces 2 or 3 mile run at...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppy Yoga at Third Wheel Brewing

    Third Wheel Brewing 4008 I-70 North Outer Road, St. Peters, MO, United States

    Stretch, sip, and snuggle with adorable & adoptable pups at Third Wheel Brewing Sunday at 1 PM! ✌️ Puppy Yoga at Third Wheel Brewing in St Peters Part fundrairer, part...

    $36.54