Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Beginner Pickleball Clinic + Brunch

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!

    $25

  • Yoga Sculpt: Mamma Mia Themed

    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    let’s go to greece (@lafayetteparkstl ’s version) byo mat & water 60 min all levels yoga sculpt with resistance bands & a special mamma mia playlist! sunday aug 31st 10 am...

    $15

  • Sculpt, Stretch + Strengthen

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Get your heart pumping and your body grounded in Sculpt, Stretch + Strengthen, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up...

    $20

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Stretch, Sculpt and Saturate with THE TOX

    Featured
    The Tox 17676 Chesterfield Airport Rd, Chesterfield, MO, United States

    Join us for an evening of deep detox, mindful movement, and next-level self-care. We’re combining yoga, cupping, IV therapy, guided discussion, and our signature Master Tox treatment for the ultimate full-body reset. ????‍♀️ ALL-LEVELS YOGA CLASS — led by expert instructors in a calming, supportive environment. Instructor: Sarah Hubach, owner of Journey Within Yoga ✨...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • FREE Animal Flow Pop Up

    Saint Louis Zoo 1 Government Dr, St. Louis, United States

    Celebrating International Animal Flow day all month long at some of STL’s most iconic parks & landmarks ???? IAFD is an annual event where thousands of people around the world...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Power of Five

    Power of Five
    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    ✋ Give us a high five - this class is back! Flow with Melissa as she guides you through 5 poses, holding each one for 5 seconds before taking another...

    $24

  • Align + Restore

    Align + Restore
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    ✨ Feel your breath rise as your spirit settles. Align + Restore with Devon is the perfect practice for when you’re craving both steadiness and softness, and Devon's thoughtful ways...

    $10

  • Yoga Nidra Summer Series

    Yoga Nidra Summer Series
    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Yoga Nidra, an ancient practice of rest and renewal to cultivate energy around your heart’s desires. In our often disconnected culture, we are more encouraged to fill our to-do list,...

    $15

  • Acupuncture + Sound Healing

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state, quickly & effortlessly. The sound vibrations will also enhance the effects of...

    $45

  • Breathwork and SoundBath

    Bossed Beauty and Wellness 33 O'fallon Square, O'Fallon, MO, United States

    ????️???? Dive into Deep Relaxation: Breathwork & Sound Bath Event! ????✨   When: Sunday August 31st 6:00 - 7:30 PM ????Doors open at 5:30 we will start at 6:10 sharp...

    $33

  • Lazy River Walk Mornings at Wapelhorst Park

    Featured River Walk Evenings at Wapelhorst Park
    Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United States

    Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...

    $6.50

  • FREE – Labor Day: A Yoga Flow for Rest & Renewal

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Join Andi this Labor Day for a FREE class. This rejuvenating 60-minute all-levels yoga pop-up is designed to honor your hard work with mindful movement & deep relaxation. This vinyasa-inspired...

    Free

  • Pedal in Place At the Race for Parkinson’s Disease

    Old Town Florissant 1055 Rue St. Francois St, Florissant, MO, United States

    A Parkinson’s Fundraiser at The Bommarito Audi West County Gateway Cup Benefiting the Davis Phinney Foundation for Parkinson’s. Join us as we ride stationary bikes outdoors during Labor Day weekend at...

    $25

  • Pedal in Place at the Race for Parkinsons with CycleBar STL, Big Shark Bicycle Co & More of the STL Cycling

    Featured
    Old Town Florissant 1055 Rue St. Francois St, Florissant, MO, United States

    On Monday, September 1, during the final leg of the Bommarito Audi West County Gateway Cup (@audiwestcounty @gatewaycupstl), join CycleBar, BigShark Bicycle Co & in Old Town Florissant (@florissantcity) for Pedal in Place at the Race, an outdoor spin experience like no other that benefits the Davis Phinney Foundation for Parkinson’s (@davisphinneyfnd). Stationary bikes will...

    $25
  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Women’s Pickleball Mixer

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and...

    $10