Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Yoga + Kittens at APA

    APA Brentwood 1705 South Hanley Road, Brentwood, MO, United States

    Get ready for a purr-fectly relaxing session of yoga surrounded by adorable kittens Join us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half...

    $33

  • Pilates Midlife Wellness Workshop

    Featured
    The St. Louis Pilates Lab 4981 W Pine Blvd, St. Louis, United States

    Confused by the constant stream of wellness advice on your feed? You’re not alone. From protein panic to probiotic obsession, social media is full of half-truths, over-generalizations, and one-size-fits-all health...

    $27

  • Lazy River Walk Mornings at Wapelhorst Park

    River Walk Evenings at Wapelhorst Park
    Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United States

    Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...

    $6.50

  • Paddleboard Yoga at Simpson Lake

    Paddleboard Yoga Nidra at Simpson Lake
    Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United States

    SUP Yoga and Meditation Classes What Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey, Anthony...

    $5

  • Lebanon Farmer’s Market FREE Yoga

    Lebanon Farmers' Market 210 S Jefferson Ave, Lebanon, MO, United States

    ????????‍⬛ It's time to sprinkle some more Moonbird magic in Lebanon! You're invited to stretch your wings and fly over to the Lebanon Farmer's Market for a FREE outdoor sesh...

    Free

  • Flow + Fire

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    If the mindful rhythm of a heated vinyasa flow doesn't get you, then the intentional power of Pilates will. ❤️‍????Nothing is more FIRE than a collaborative pop up. Join us for a powerful collab between two of your local favorites - @moonbirdyogabreese + @livfitish - as we bring you a heated fusion of yoga and...

    $24

  • FREE Run Every Thursday

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...

    Free
  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...

    $15

  • Sunrise Grounding Flow

    Sunrise Grounding Flow
    Northside Park 501 N 10th St, Breese, IL, United States

    ☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier - at Northside Park in Breese every other Friday morning at 6:00am. ☀️ Every other Friday, 6:00-6:50am: June 27 July 11 + 25 August 8...

    $10

  • Tai Chi Session

    ArchWell Health 4650 Chippewa Street, St. Louis, MO, United States

    "Experience peace and balance with our Tai Chi sessions! Improve flexibility, reduce stress, and enhance overall well-being in a calm setting" **Free Tai Chi Class for Fall Prevention** Join Strive...

  • Yoga Happy Hour at Forty Elephants

    Featured
    Forty Elephants 200 S. Kirkwood Rd., Ste. 140, Kirkwood, MO, United States

    WHERE: Forty Elephants 200 S Kirkwood Rd STE 140, Kirkwood, MO 63122 https://www.forty-elephants.com/ WHO: Yoga by Gateway Yoga: Jamie Shupp, 200RYT, NTP owner of Gateway Yoga Space & Happy Hour...

    $10

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...

    Free

  • Baby Goat Yoga @ Wellness Way

    Wellness Way 8.5 Canty Lane, Fairview Heights, IL, United States

    tBaby goats and yoga you have to try it. Come move your body with us and enjoy our sweet spontaneous baby goats! They bring so much joy! Goat yoga with our fun sponta goats ❤️????Come join us for a unique one-of-a-kind goat yoga class. Mark it off the bucket list✅ No doubt life is crazy...

    $40

  • Chakra Flow + Restore Workshop

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Chakra Flow and Restore: A Sacred Journey of Breath, Movement & Meditation Looking for something soulful and grounding to ease into your weekend? Join us for a heartfelt Friday night reset — a guided two-hour journey through the seven chakras (energy centers) with guest teacher Soña Hernandez, founder of Satya Soul Growth Academy and master...

    $35