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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Ready to add some fun to your yoga practice? Join us for a Goat Yoga class at Five Oaks on Warson! 🧘♀️💫 Enjoy 1 hour of yoga and 30 minutes of hangout time with our adorable goats. 🐐 Whether you're a yoga pro or a first-timer, this class will leave you feeling relaxed, refreshed, and...
Join us for a rejuvenating elevated experience that blends the calming practices of slow flow yoga with the serene art of forest bathing. This unique cannabis hike experience is designed...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Let the nesting begin. Mamas-to-be and new mamas: our OG Bump Master Becca is expanding her Pre+Post-Natal yoga class offerings this Fall. With 4 chances to bump up your pelvic...
Bloom SoCo is Opening the Doors and You're the First to See It!! Join us as we celebrate this new space built from the heart for our community to slow down, connect, and grow. Come celebrate with us, reinspire your self-care routines, meet our team, shop, and be the first to try out our private...
This course will cover the Autonomic Nervous System (ANS), polyvagal theory and the Gunas in relation to yoga asana via the concepts of Brahmana- nourishing/ anabolic/ building and Langhana- lightening/catabolic/breaking...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
🐶Are you down, dog?🦴 Bark and run, don’t woof and walk - to sign up for this tail-waggin’ good time. (FYI: The O'Fallon classes got waitlisted so flea scratchin' fast!) This FREE PUP-UP event is a beginner-level practice for yogis of all ages, kids and adults - and all donations go directly to the Clinton...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Bathing has long been a source of healing, relaxation, and renewal. This workshop is your invitation to rediscover it as a ritual of self-connection. You’ll be guided through the elements...
The issues live in our tissues. Y12SR is a 12 step based discussion combined with a Yoga Practice. Y12SR is for anyone affected by addictive behavior or interested in support...
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a...
Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth, Water, Fire, Air and Ether, the dance moves in a wave. It...
Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 Come celebrate with us November 10th-16th with FREE classes all week long! WE WANT YOU THERE!
The Bloom Bar is setting up shop at La Forme Fitness—proof that strength and softness can coexist beautifully. Join us on Saturday, November 16 from 8 AM – 11 AM...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
We’re feeling extra thankful this November 🍁 Thank you to everyone who has joined us for Walk & Talk this year, your energy and community spirit mean so much. This month, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕 We’ll be collecting: ✨ Unopened, non-perishable food ✨...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Part yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness...
Join lululemon ambassador, Andrea Cox, for morning yoga at The Elevation Ballroom at the AC Hotel Clayton. Brunch at High Bar to follow. Start your Sunday in serenity at Eleventh + Om, a rejuvenating morning yoga session in the stunning Elevation Ballroom atop The AC Hotel Clayton. Date: Sunday, November 16th Time: 10 a.m. –...