Discover fitness events & pop-ups happening all across St. Louis using this calendar!Ā  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.Ā  Hosting an upcoming event?Ā  Add your listing here!Ā 

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  • FREE Yoga for Adults @ Thornhill Branch

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

    Free

  • Strive 2 Fitness Jump into Fitness

    Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States

    You can find us at St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.

  • Yes Move: Dance Class for Pedal the Cause!

    Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United States

    Class is free to attend. Donations towads Mo's Pedal The Cause team are encouraged. QR codes will be in the studio to scan and donate before/after class. https://www.givesignup.org/Race/157721/Donate/NuFCtm4AthWTy85P YES MOVE is our dance fitness class format. All of our classes are taught by dancers, but YES MOVE has a stronger focus on dance than strength...

  • Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel

    Rooftop Yoga + Happy Hour at Four Seasons
    Four Seasons Hotel - St. Louis 999 N 2nd St, , MO, St. Louis, MO, United States

    Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength, stretch, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the...

    $25
  • Three young women participating in a trampoline fitness session at a dedicated trampoline studio

    Sky Fit – Trampoline Fitness Class

    Sky Fit – Trampoline Fitness Class
    Sky Zone Fenton 631 Gravois Road, Fenton, United States

    Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. Itā€™s one of the most dynamic, effective, and enjoyable workouts youā€™ll ever...

    $13

  • FREE Yoga at the Library

    FREE Yoga at the Library
    St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free
  • large group doing goddess pose at outdoor yoga by a lake with a fountain

    Grand Basin Yoga in Forest Park

    Sacred Wisdom Yoga with Dianna Lucas
    Forest Park, Grand Basin

    Grand Basin Yoga is celebrating itā€™s 19th year of accessible community yoga! Mondays and Wednesdays ā€“ Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose Pelosi) Saturdays and Sundays New Time 8am (with Dianna Lucas) Outdoor location = The Grand Basin in Forest Park.Ā Our space is open air, prepare for...

    $15

  • PLEIN AIR RUN CLUB with YogiSpice STL

    Forest Park, Grand Basin

    send the call out šŸ“£ EN PLEIN AIR RUN CLUB āœØ weekly runs, Tuesdays 6:30pm all are welcome šŸ¦‹ 3 mile runs + curated running playlists + community founding membership rates are live at yogispicestl.com

    $8

  • Puff n Pose Yoga @The Church

    Puff n Pose Yoga @The Church
    The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United States

    Slow down, tune in, and melt into deep relaxation with cannabis-friendly yogaĀ at The Church on DelmarĀ in St. Louis. šŸ“… Every Tuesday | šŸ•” 6:30ā€“7:45 PM Ā  Ā A gentle, elevated yoga...

    $16

  • FREE Yoga at the Library

    FREE Yoga at the Library
    St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • FREE WORKOUT WEEK

    FREE WORKOUT WEEK
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    šŸšØ IT STARTS TOMORROW šŸšØ Free Workout Week | May 25ā€“31ā£ ā£ This is your sign to get in the door...no cost, no pressure, all the vibes:ā£ šŸ’Ŗ Free workouts all weekā£ šŸ”„ Brand new classesā£ šŸ‘Æ Bring a friend for FREEā£ āœØ Free HydroMassage, Tanning, Sauna, Red Light Therapy + moreā£ ā£ Try it....

    Free
  • large group doing goddess pose at outdoor yoga by a lake with a fountain

    Grand Basin Yoga in Forest Park

    Sacred Wisdom Yoga with Dianna Lucas
    Forest Park, Grand Basin

    Grand Basin Yoga is celebrating itā€™s 19th year of accessible community yoga! Mondays and Wednesdays ā€“ Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose Pelosi) Saturdays and Sundays New Time 8am (with Dianna Lucas) Outdoor location = The Grand Basin in Forest Park.Ā Our space is open air, prepare for...

    $15

  • Golden Hour: A Social Paddle for Seniors

    Golden Hour: A Social Paddle for Seniors

    Join us every Wednesday evening at Post Dispatch Lake in Forest Park forĀ Golden Hourā€”a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air, good company, and a little adventure! Whether you're a seasoned kayaker or brand new to the paddle scene, our team will get you comfortably set...

    Free

  • Park Yoga with Ally @ Francis Park

    Yoga with Ally @ Francis Park
    Francis Park 5300 Donovan Ave, St. Louis, MO, United States

    Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.Ā  Located right in the center of the park, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot-- fun for post-class hangouts. Pay...

  • FREE WORKOUT WEEK

    FREE WORKOUT WEEK
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    šŸšØ IT STARTS TOMORROW šŸšØ Free Workout Week | May 25ā€“31ā£ ā£ This is your sign to get in the door...no cost, no pressure, all the vibes:ā£ šŸ’Ŗ Free workouts all weekā£ šŸ”„ Brand new classesā£ šŸ‘Æ Bring a friend for FREEā£ āœØ Free HydroMassage, Tanning, Sauna, Red Light Therapy + moreā£ ā£ Try it....

    Free

  • Stepping Up with St. Luke’s: Walking as Exercise

    St. Luke's Walking Trail 232 South Woods Mill Road, Chesterfield, MO, United States

    Get motivated to move more, improve your health, learn about healthy behaviors, and have fun! Get motivated to move more, improve your health, learn about healthy behaviors, and have fun! We welcome walkers of all abilities to take a step toward better health and join Stepping Up with St. Luke's monthly walking group. Each monthly...

    Free

  • The Mom Walk Collective Family Swim Event at Goldfish Swim School

    Goldfish Swim School - Warson Woods 9967 Manchester Road, St. Louis, MO, United States

    Get ready for a splashing good time! Gather your friends at the pool and enjoy a free family swim! Join us at Goldfish Swim School - Warson Woods for a delightful morning of swimming with your little ones! This FREE in-person event is the perfect opportunity to socialize and meet other parents.   Don't miss...

    Free