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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Come for the lessons, stay for the dancing and drinks 🍋🟩 @infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing....
Strength and length, built in the same breath. 🤍 On Saturday, May 3, we're bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends...
*Weather Permitting* Come together for community and fun with Lauren (@SoleyaTrainingClub)! Sunday, May 3, 2026 (save the date for 6/7 & 7/12) 8:30-9:30 am Tower Grove Park Donations accepted Registration...
Sundays are back! 🥳⚡️🔥 Moving forward, we will be meeting on the first Sunday of each month at 9am. While Kiener Plaza is under construction, we will be meeting at Citygarden Sculpture Park. We can’t wait to see you all there this Sunday!
Yoga and Mimosas- See details for more info! Yoga & Mimosas at Your Favorite Local Brewery Friendship Brewing Company – Flint Hill Yoga + Mimosas is a gentle, meditative experience rooted in connection — to yourself and to community. This isn’t a fast-paced or mainstream yoga class. It’s a space to slow down, breathe and...
Join us for an intimate Mommy & Me Pilates experience designed to bring moms together in a supportive and elevated space. This is more than a workout it’s a moment to reconnect with yourself while bonding with your baby and meeting other moms. What to Expect • 40-minute Mommy & Me Pilates session • Grip socks included...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will...
Move, laugh, and celebrate Mom a little early! 💕 Join Grace for Move with Mom on Sunday, May 3rd at our Des Peres studio. Two special classes designed for fun, feel-good movement for...
Join Andi for a workshop designed to support your miles on the road or trail. This workshop focuses on mobility, strength, and recovery for the lower body. We’ll target hips, hamstrings, calves, ankles, and core stability to help prevent injury, improve efficiency, and speed up recovery. Perfect for runners, walkers, and anyone spending more time...
Move, laugh, and celebrate Mom a little early! 💕 Join Grace for Move with Mom on Sunday, May 3rd at our Des Peres studio. Two special classes designed for fun, feel-good movement for...
Mat Pilates is a low-impact, high energy, full body workout designed to strengthen your core, improve posture, and build strength. Using controlled movements and mindful breathing, this class focuses on building stability, balance, and muscular endurance without the need for equipment. Suitable for all levels, Mat Pilates offers modifications and progressions so you can move...
The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼♀️🌀
Restorative Yoga for Clarity & Inner Knowing Stillness as Strength: Wisdom is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation.This session explores the theme of Wisdon through fully supported restorative postures, guided breathwork, and gentle reflection. The practice invites students to slow down, soften physical tension, and reconnect with...
Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠 🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest...
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of...
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of...
This month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. $30 Three-Week Series or $15 Drop-in
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...
Sunrise Yoga returns next Tuesday, May 5 at 7 AM! Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we're excited to kick it off next week....
Get ready to boost your energy and enjoy some fresh air with a fun fitness walk that gets you moving!