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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Start your Sunday with an hour long yoga class set to the music of Dolly Parton followed by a drag performance at The Little Bevo! Join us in the event space at The Little Bevo (located across the street from the iconic Bevo Mill) with an hour-long yoga class led by a Yoga Buzz instructor...
Get ready for a fun-filled day of pickleball action at the Sunnyhill Pickleball Tournament & Dink Skills Competition! Sunnyhill’s 2nd Annual Pickleball Tournament & Dink Challenge Sunday, September 14 |...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Part yoga + part fundraiser + part puppy cuddle session = all fun! Join Us for an Unforgettable Puppy Yoga Experience! Dive into a unique yoga session that promises joy...
Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body, clears your mind, and releases emotional blockages. With a focus on deep, intentional inhales and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Back to Basics Yoga classes offer an experience of foundation and discovery, as you explore fundamental postures, breathing techniques, and alignment principles that create a strong, confident practice for every...
Join Tim for an impactful experience in releasing the fascia and creating length to the muscle tissue beneath! This class uses soft tissue rolling balls, foam rollers and additional support,...
An evening to relax and recharge in nature What to expect? This evening program will run from 4:30-6 pm and includes a one-hour yoga session, an opportunity to howl with...
Come for the yoga flow, stay for the cuppa joe. Our Coffee Club is back, and we've got a latté of love percolating for this drippy community collab. After select morning classes, meet your fellow Moonbirds of a feather over at Olde City Cafe & Bar for a little caffeine + connection. We'll sip, laugh,...
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
This month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out...
Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not...
Get ready to sharpen your pickleball skills this spring with our 4-class session, led by a professional pickleball player! Over the course of four fun and engaging classes, you'll work...
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Calling all moms! Bring your little one and stroller and join St. Charles County Parks for a monthly 2–3 mile stroll on the paved trails of various county parks. As...
Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....