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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
Join Andi for Chaturanga Lab, a 90-minute skill-building workshop designed to help you strengthen, refine, and understand one of yoga’s most common transitions. We’ll break down alignment, build core and shoulder stability, explore modifications, and integrate everything into a focused mini-flow. Perfect for anyone looking to feel stronger and more confident in their practice.
Sunday April 12, 2026 3:00 pm-4:00 pm Come fly with us ✨ Join Katy Ferguson (strong.as.a.mother.stl) for a beginner-friendly aerial silks workshop at Bumbershoot. No experience needed. This is your...
What to bring: your mat, towel, yoga clothes and water(weights included) Strength & Surrender is a 90-minute yoga workshop that blends high-energy movement with intentional slowing down. We’ll begin with an upbeat sculpt and flow using light weights, strong yoga sequences, and plenty of reps and pulses to build heat, strength, and stamina. The second...
This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles...
Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor will have the autonomy to teach, instruct, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests...
Are you looking to master the hottest new line dances and slide? Join us for Trap&Slide on 4/12/2026.Dont get caught lacking at the BBQ this summer. Come learn so new slides and refresh your memory on some trail riding staples. Event will have a photo booth, vendors, door prizes and so much more! Tickets for...
Stillness as Strength: Justice is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation. This session explores the theme of Justice through fully supported restorative postures, guided breathwork,...
Yoga Nidra and Sound Healing with Allison!!! Enjoy the gong, singing bowls, and deep rest from Yoga Nidra at Fox Co! Come experience some of the deepest rest you've ever had and enjoy this amazing experience.
It’s BACK and better than ever - our FIRST line dancing night of the year at Frankie Martin’s Garden! ✨🤠 Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - starting THIS SUNDAY! (4/12) 🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’) 💃 Dancing: 7:00–9:00 🎧 Music...
Practice tai chi to help manage stress. Part of the BJC Community Wellness Hub series. Adults. Registration recommended.
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and...
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! South City 3 & 4 Mile Route...
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! University City 3 Mile Route University City...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Get ready to boost your energy and enjoy some fresh air with a fun fitness walk that gets you moving!
🌙🐦⬛ New Moonbird Menu item just added. It’s time to take the long lunch you deserve - the rest of your day will flow accordingly. Gina is serving up vinyasa...
You can find us at St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram...
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...