Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Bloom SoCo Grand Opening: Community Celebration & Slow Down

    Featured
    Bloom Mind & Body Co - South County 116 Cliff Cave Rd Suite 200, St. Louis, MO, United States

    Bloom SoCo is Opening the Doors and You're the First to See It!! Join us as we celebrate this new space built from the heart for our community to slow down, connect, and grow. Come celebrate with us, reinspire your self-care routines, meet our team, shop, and be the first to try out our private...

    Free

  • Yoga Sequencing for the Nervous System

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    This course will cover the Autonomic Nervous System (ANS), polyvagal theory and the Gunas in relation to yoga asana via the concepts of Brahmana- nourishing/ anabolic/ building and Langhana- lightening/catabolic/breaking down and Saman- balanced practice.

    $22

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • FREE Class: Puppy Yoga Donation Class

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    🐶Are you down, dog?🦴 Bark and run, don’t woof and walk - to sign up for this tail-waggin’ good time. (FYI: The O'Fallon classes got waitlisted so flea scratchin' fast!) This FREE PUP-UP event is a beginner-level practice for yogis of all ages, kids and adults - and all donations go directly to the Clinton...

    $25

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • The Art of Ritual Bathing Breathwork Workshop

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Bathing has long been a source of healing, relaxation, and renewal. This workshop is your invitation to rediscover it as a ritual of self-connection. You’ll be guided through the elements that turn a simple bath into ceremony: intention-setting, herbal or mineral amendments, and meaningful tools to make your space sacred. To deepen your practice, we’ll...

    $25

  • Y12SR – Yoga Workshop

    11771 Manchester Rd. 63131 11771 Manchester Rd., Des Peres, MO

    The issues live in our tissues. Y12SR is a 12 step based discussion combined with a Yoga Practice. Y12SR is for anyone affected by addictive behavior or interested in support for relapse prevention. This is an open and inclusive group. All A's are welcome to our community. Mimi Schaefer, 200RYT, Y12SR Please sign up to...

    Donation

  • Crystal Singing Bowls Experience

    Crystal Singing Bowls Experience
    ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United States

    You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational...

    $30

  • Dancing Freedom Ecstatic Dance

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth, Water, Fire, Air and Ether, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing...

    $20

  • Reformer with The Bloom Bar Pop-Up

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    The Bloom Bar is setting up shop at La Forme Fitness—proof that strength and softness can coexist beautifully. Join us on Saturday, November 16 from 8 AM – 11 AM at our Des Peres studio for a morning of flowers, fitness, and fun. After your reformer session, visit @the_bloom_barstl and their bloom bar cart in...

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Walk and Talk at Simpson Park

    Simpson Park 1234 Marshall Rd, Valley Park, MO, United States

    We’re feeling extra thankful this November 🍁 Thank you to everyone who has joined us for Walk & Talk this year, your energy and community spirit mean so much. This month, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕 We’ll be collecting: ✨ Unopened, non-perishable food ✨...

    Free

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Bunny Yoga at Dolly Dream Home

    Dolly's Dream Store 508 South 5th Street, Saint Charles, MO, United States

    Part yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions, participants are able to practice yoga while adorable bunnies roam around, play, and sometimes even join in on the...

    $33.85

  • Eleventh + Om: Yoga at The AC Hotel Clayton

    AC Hotel St. Louis Clayton 227 South Central Avenue, Clayton, MO, United States

    Join lululemon ambassador, Andrea Cox, for morning yoga at The Elevation Ballroom at the AC Hotel Clayton. Brunch at High Bar to follow. Start your Sunday in serenity at Eleventh + Om, a rejuvenating morning yoga session in the stunning Elevation Ballroom atop The AC Hotel Clayton. Date: Sunday, November 16th Time: 10 a.m. –...

    $5

  • Hiking & Yoga at The Landhaus, New Melle Lakes

    Featured
    The Landhaus - The Park at New Melle Lakes 300 Foristell Rd, New Melle, MO, United States

    Hiking and Yoga in The Park at New Melle Lakes. We will meet at The Landhaus, start with hiking then finish with gentle yoga indoors . Hiking + Yoga in the Park Join us for a rejuvenating morning in nature with a unique blend of hiking and yoga! We’ll begin with a hike around the...

    $25.14

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome. Carondelet Park (Corner of Holly Hills and Leona).

    Free

  • FREE Run + Brunch

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    ☀️ Winter Brunch Run Season is Here! 🍳🍺 Starting Sunday, November 16, we’re flipping the script — Three Run Four is moving to Sunday mornings! 📍 Meet at @4handsbrewingco 🕚 Run starts at 11:45 a.m. sharp 🏃 2–3 miles | All paces welcome 🍺 Every runner gets a free beer 🍔 Then we brunch —...

    Free