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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Yoga on Beale is BACK! Starting in May, join YogaSix St Charles on the second Saturday of every month through September for outdoor yoga on Beale Street! Each class is all levels, amazing music, and an incredible way to kick off your weekend! Classes $5 each and every dollar goes to a charity of choice...
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. Join us at 8 AM every Saturday at the corner of Vine and...
???? Breathe. Move. Restore. ???? The rest of the Summer Yoga Series is now FREE through September 30th! Join us for one class or all — the choice is yours. All you need to do is register in advance to save your spot. Let’s move into fall with more grounding, balance, and community connection. ????????♀️...
Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting!
❄️ Coffee, Cold Plunge & Community in STL! ????♂️???? Community vibes. House beats. Wellness energy. ???? Join us Sept 13 | 8am–12pm @ Northwest Coffee ????♀️ Cold plunging ???? House music ????♂️ 8:30am sharp community workout for men and women ✨ Wellness vendors ????️ Tickets = LOADED with goodies ☕ No booze, just bold brews...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Yogis, unroll your mats right below the Gateway Arch! Join us under the Arch every Saturday in September for The Collective STL's Just Breathe Yoga Series! Back for its fifth year, this all-levels yoga class is the perfect addition to your weekend plans. This class is FREE and open to the public, and all attendees...
Join us for a 45 minute outdoor Pilates class with Angela Merlo at Chesterfield Amphitheater! TruFusion STL certified instructor Angela Merlo will take you through a 45 minute Pilates class which will incorporate yoga, burts of cardio, and strength training! Class will take place in the Chesterfield Amphitheater! Our classes are achievable for people at...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...
Move, stretch, & breathe - all from the support of a chair! This gentle, all-levels class is perfect for anyone looking for a safe and accessible yoga practice. We'll explore seated & standing poses to improve flexibility, strength, & relaxation, no floor work needed. Ideal for beginners, seniors, or anyone wanting a mindful movement break!
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Join us for the Family Glowdown! ✨???? A neon-fueled workout party where parents and kids shine, sweat, and have fun together! -Saturday, September 13, 2025 -10am -11am -Preregister by September 11, 2025 to secure your spot -$5 CASH ONLY! Registration can be dropped off Ultimate Fitness Plus front desk. 425 S Lincoln Dr, Troy, MO...
Join us on the Rooftop at The View at Forest Park for a fun, full-body workout that combines the strength and core focus of Pilates with the sculpting, ballet-inspired movements of barre! This mat-based class is designed to tone, lengthen, and energize your body. No dance or barre experience needed, all levels welcome. Spots are...
Cannabis Infusion: Cannabis Infusion: Begin your journey with 10-15 minutes of relaxation. Choose between an edible or a pre-roll to start your relaxation. Yoga Session: Transition into a 50-minute yoga class, where you'll engage in a full-body stretch and tension release. Our gentle, guided practice will help you unwind and restore balance. Extended meditation with...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Nama'Play with my friends! Bringing a bestie is optional and not required - we'll help you make a new one in class! Become BFF's with Lauren as she guides our little OMies ages 6-11 through yoga games, partner poses, fun breathwork, and more. ???? Saturday, September 13 at 2:00pm Drop in is $24. Pre-registration is...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...