Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
Sunset yoga in @lafayetteparkstl Thursday nights starting May 8 through Oct. Drop In's $15
????????♀️Yoga in the Garden | FREE 8-8:45A every Friday in September September 5, 12, 19, & 26 Grace Taylor Broughton Sculpture Garden (outside back of the museum) One Fine Arts Drive, Forest Park St. Louis, MO 63110-1380 No experience needed; sessions are beginner friendly. Please wear comfortable clothes & bring a yoga mat. Participants must...
Enjoy FREE classes 9-23-10.4 with Her Wellness by Her. See the website for all the class types offered as promo during this time frame - from Bootywerk, to Seduction, Trail Ride Cardio and more. Step by Step Urban line Dancing - Learn the smoothest line dances and hottest slides in this beginner-friendly urban dance class....
Come for a special session at Clayton's newest indoor playroom — all centered around whole-body wellness for kids. Explore nourishing sourdough offerings from Love Wildly Co. and a joyful kids...
Join us for a fun Pilates session in the park, where we'll stretch, strengthen, and soak up some sunshine together! Welcome to Pilates in the Park! Join us for a relaxing and energizing Pilates session at Tower Grove Park. We will be between the lily pond and the larger pond (where the geese congregate) underneath...
Experience the ancient art of Tai Chi in this gentle movement class designed to enhance your overall well-being. Often called “meditation in motion,” Tai Chi combines slow, deliberate movements with mindful breathing to promote balance, flexibility and inner calm. In this class, you'll learn fundamental Tai Chi postures and sequences that imporove energy circulation, strengthen the body, and...
"Experience peace and balance with our Tai Chi sessions! Improve flexibility, reduce stress, and enhance overall well-being in a calm settin
Buti Yoga is a blend of power yoga, cardio, HIIT, tribal dance, conditioning and abdominal toning. The class is intended to tone and sculpt the entire body. Buti places a heavy emphasis on music and moving to the beat of the songs. Buti is an Indian Marathi word that means "a cure that has been...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Join us for a FREE outdoor pilates on Friday September 26th at 6pm right outside our City Foundry TruFusion studio! Stay after and enjoy May's Night Market
Welcome to our first La Forme After Dark! Your Friday night just got SO much better! We're bringing the disco ball & dance club vibes to La Forme Fitness with our After Dark event on September 26th. Picture this: your favorite mega reformer pilates with disco lights, beats from DJ LO, cocktails and mocktails flowing...
Cosmic Temple is a monthly astrological dance ritual that blends meditation, ecstatic movement and harmonic frequencies with a live DJ set - curated to align with specific astrological bodies and transits. Each session begins with an astrological forecast and guided meditation, inviting you to connect with specific planets and their unique frequencies. This helps you...
When the sun goes down, the energy goes UP⚡. La Forme After Dark transforms our signature 45-minute FORME class into a one-of-a-kind after-hours experience that's part workout, part celebration. You'll still get the same high-intensity, low-impact training with Pilates precision on our Megacore Reformers - flowing through targeted strength work and dynamic core engagement that...
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. Join us at 8 AM every Saturday at the corner of Vine and...
???? Breathe. Move. Restore. ???? The rest of the Summer Yoga Series is now FREE through September 30th! Register in advance to save your spot. Let’s move into fall with more grounding, balance, and community connection. ????????♀️ Each 45-minute class weaves together grounding postures, breath-centered alignment, and occasional restorative elements. Select sessions also include sound...
A welcoming Saturday morning walk for queer folks & allies to move, connect, and build community with Rainbow Fit Club.Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcomeWe’ll meet at 8 AM between the Piper Palm House and...
Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting!
Find your breath, then find some beans + brews! ???????? You had us at FREE yoga, but what tops off chili better than cheese and onions? Well - maybe a chili cook off! ???? ????????Saturday, September 27 at 9:00am Next weekend, clear your calendar - the Chaturangas are calling you, and they're hungry! Before you...
????????⬛ New Baden, we’re sprinkling some Moonbird magic out your way, too! Unroll your mats for a breezy FREE outdoor yoga class at the New Baden Farmer’s Market and soak up all the good vibes: mindful movement, friendly faces, and fresh market finds - every last Saturday of the month. ✨ Beginning Saturday, June 28th...