Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Sweat for a Cause: INFERNO Hot Pilates

    Pure Hot Yoga, St. Louis 6630 Clayton Rd, St. Louis, MO, United States

    Nora’s Sparkle of Love Project was created to fund research for a rare and terminal brain cancer. Sweet 7-year-old Nora lost her battle with this illness this past spring, and...

    $35
  • Two girls meditating on yoga mats under sunlight, dressed in sportswear.

    QOYA Class – Yoga Meets Ecstatic Dance

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Qoya Inspired Movement is rooted in a simple yet powerful truth: through movement, we remember. We remember that our essence is wise, wild, and free. This is more than just movement—it’s a sacred homecoming. A return to the truth that your body holds the map back to your most authentic self. Blending the Qoya lineage...

    $25

  • F45 Fenton Open House + Free Workouts

    F45 Training Fenton 70 Gravois Rd, Fenton Plaza, Fenton, MO, United States

    Join us for our Open House at Fenton F45 Training ???? Saturday, September 13th 6:45am-10am Free workouts 7am & 8:15am + meet the coaches, tour the studio, + free supplements...

  • FREE Functional Workouts at TruNorth’s Grand Opening Celebration

    Featured
    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    Join us for the official TruNorth Fitness Grand Opening Party on September 13th! Sign ups on the TruNorth app - 7am, 8am, & 9am workouts are FREE & open to...

    Free

  • Outdoor Yoga at Beale Street

    Outdoor Yoga at Beale Street
    Beale Street St. Charles, MO, United States

    Yoga on Beale is BACK! Starting in May, join YogaSix St Charles on the second Saturday of every month through September for outdoor yoga on Beale Street! Each class is all levels, amazing music, and an incredible way to kick off your weekend! Classes $5 each and every dollar goes to a charity of choice...

    $5

  • FREE Outdoor Yoga at Vine Street Market

    FREE Outdoor Yoga at Vine Street Market
    Vine Street Market 212 E 1st Street, O’Fallon, IL, United States

    Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. Join us at 8 AM every Saturday at the corner of Vine and...

    Free

  • FREE Yoga Classes with SAYGE

    FREE Yoga Classes with SAYGE
    Eight Dimensions Wellness Center 258 S Florissant Rd, Ferguson, MO , USA, MO, United States

    ???? Breathe. Move. Restore. ???? The rest of the Summer Yoga Series is now FREE through September 30th! Join us for one class or all — the choice is yours. All you need to do is register in advance to save your spot. Let’s move into fall with more grounding, balance, and community connection. ????????‍♀️...

    Free

  • Trek St. Louis | Saturday Road Ride – 40 Miles

    Trek Bicycle O Fallon 8640 Mexico Road, O'Fallon, MO, United States

    Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting! ‍

  • Rave, Coffee & Cold Plunge

    Northwest Coffee Roasting Co, CWE 4251 Laclede Ave, St. Louis, MO, United States

    ❄️ Coffee, Cold Plunge & Community in STL! ????‍♂️???? Community vibes. House beats. Wellness energy. ???? Join us Sept 13 | 8am–12pm @ Northwest Coffee ????‍♀️ Cold plunging ???? House music ????‍♂️ 8:30am sharp community workout for men and women ✨ Wellness vendors ????️ Tickets = LOADED with goodies ☕ No booze, just bold brews...

    $30

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • The Collective STL’s Just Breathe Yoga Series at Gateway Arch

    The Collective STL’s Just Breathe Yoga Series at Gateway Arch
    Gateway Arch 11 North Fourth Street, St. Louis, MO, United States

    Yogis, unroll your mats right below the Gateway Arch! Join us under the Arch every Saturday in September for The Collective STL's Just Breathe Yoga Series! Back for its fifth year, this all-levels yoga class is the perfect addition to your weekend plans. This class is FREE and open to the public, and all attendees...

    Free

  • Outdoor Barre at Rockwell Beer Garden

    Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States

    The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...

    $20

  • Chair Yoga Pop-Up

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Move, stretch, & breathe - all from the support of a chair! This gentle, all-levels class is perfect for anyone looking for a safe and accessible yoga practice. We'll explore seated & standing poses to improve flexibility, strength, & relaxation, no floor work needed. Ideal for beginners, seniors, or anyone wanting a mindful movement break!

    $20

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • FREE Beginner Yoga @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.

    Free

  • Family Fitness Glow Party Pop-Up!

    Ultimate Fitness Plus 425 S Lincoln Dr, Troy, MO, United States

    Join us for the Family Glowdown! ✨???? A neon-fueled workout party where parents and kids shine, sweat, and have fun together! -Saturday, September 13, 2025 -10am -11am -Preregister by September...

    $5

  • Barre-Pilates Fusion on the Rooftop

    The View at Forest Park 4400 Lindell Blvd #21A, St. Louis, MO, United States

    Join us on the Rooftop at The View at Forest Park for a fun, full-body workout that combines the strength and core focus of Pilates with the sculpting, ballet-inspired movements...

    $15

  • Puff n Pose Yoga

    Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon, MO, United States

    Cannabis Infusion: Cannabis Infusion: Begin your journey with 10-15 minutes of relaxation. Choose between an edible or a pre-roll to start your relaxation. Yoga Session: Transition into a 50-minute yoga class, where you'll engage in a full-body stretch and tension release. Our gentle, guided practice will help you unwind and restore balance. Extended meditation with...

    $25