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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for a relaxing morning of yoga followed by delicious coffee at La Belle Vie French Cafe on Sept 19 at 10:00! Welcome to Yoga & Coffee at La Belle Vie French Cafe! ????☕️ Join us on Sept 19 at 10:00 for a relaxing morning of yoga followed by delicious coffee at this charming...
"Experience peace and balance with our Tai Chi sessions! Improve flexibility, reduce stress, and enhance overall well-being in a calm settin
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Ease into your weekend with slow, mindful movement followed by deeply supportive rest. Join Teresa for Weekend Wind-Down, a calming blend of Gentle and Restorative Yoga. Perfect for anyone looking...
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. Join us at 8 AM every Saturday at the corner of Vine and...
???? The Fall Fitness Challenge is coming — and you’re invited. ???? Saturday, Sept 20 | 8 AM ???? Breakout Fitness – Lindenwood Park What to expect: • ???? scored exercises that add up to your final total • ???? Compete solo or ???? with a partner • ???? Fun, energy, and bragging rights ✅...
YES HONEY!! Let’s Dance!!
Parking Lot Pop-Up Alert ???? Come sweat it out(side) with us. Join us for a Free outdoor parking lot workout! Saturday September 20, 2025 8:00 am in the F45 Rock...
???? Breathe. Move. Restore. ???? The rest of the Summer Yoga Series is now FREE through September 30th! Register in advance to save your spot. Let’s move into fall with more grounding, balance, and community connection. ????????♀️ Each 45-minute class weaves together grounding postures, breath-centered alignment, and occasional restorative elements. Select sessions also include sound...
Experience a unique tasting event featuring Love Wildly Co. on Saturday, September 20, from 8:00-11:00am at La Forme Fitness. Michelle Hanna, owner of Love Wildly Co., will have artisanal sourdough bread and baked goods available for pickup, order, and of course… to sample! To pre-order sourdough bread, jams, or the best chocolate chip cookies in...
Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting!
Kids ages 3-13 can help create a world without cancer too! Kids choose from a variety of shift times to ride as many loops as possible on our safe, closed course. Register...
‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle - St. Charles! ???? We’re so excited...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Yogis, unroll your mats right below the Gateway Arch! Join us under the Arch every Saturday in September for The Collective STL's Just Breathe Yoga Series! Back for its fifth...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...