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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram...
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. This class is a combination of stretching, standing and balance poses. Some experience with yoga is recommended. Whisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri. They provide adoptable cats. Whisker Station houses 10-16 adoptable cats at a...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Join Dogtown Running Club for Weekly Runs ☘️ FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome. Strava...
💘Celebrate friendship, one breath at a time. Grab your gals (and guys) and gather: it’s time for a Moonbird Galentine’s. Yoga meets your favorite kind of gathering - the kind with build-your-own bouquets, steamy books, rosé, heart-shaped shades, and sourdough sweets on the side. We’re partnering with some of our favorite gals for this one:...
Join me for a 75 minute group breathwork designed to realign your mind, body and spirit, as well as reset your nervous system. In this experience designed to help clear emotional blockages,...
Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched, feel like their body is not meant for...
Join us for a vibrant quarterly open play event welcoming all ages and abilities! Enjoy FREE pickleball, yard games, refreshments, and great company — all in a sensory-friendly environment. Designed especially...
💘Celebrate friendship, one breath at a time. Grab your gals (and guys) and gather: it’s time for a Moonbird Galentine’s. Yoga meets your favorite kind of gathering - the kind with build-your-own bouquets, steamy books, rosé, heart-shaped shades, and sourdough sweets on the side. We’re partnering with some of our favorite gals for this one:...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** -...
fall in love (again & again) with yourself and your friends at our valentine’s day pop-ups ♥️ romanticize your practice in the gorgeous @gatsby_events_stl (formerly home to vin de set) each ticket includes: 🌹 45 minute all levels yoga sculpt practice with resistance bands 🌹 a valentine from yogi spice 🌹 your first drink (na...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Sign up for class so you can mark it off your 2026 bingo card ! 2/13 will be a special Galentines BARre Service class. 45 min express barre, followed by Galentines bar bevs & sweet treats out in the lobby with your favorite Barreistas 🥰 🩰🩷 YES STRENGTH is our strength training class format. In...
Fair warning: the playlist will make more of a point than Cupid's arrow. Explicit lyrics. Big feelings. Zero pearl-clutching. The playlist says the quiet parts out loud and the loud parts louder. Breath meets movement. Movement meets music that definitely didn’t get the radio edit. Things surface. Things shake loose. Things sweat a little -...
Ready? OK!!! Join FitnessFoodieSTL for a community event with Rebel & Roar at Central Studio in Webster Groves. Come experience the fun of POMSQUAD Fitness together at this Galentine's themed event. No dance or cheer experience required! Event will include a 1 hour cardio dance workout + community happy hour and MORE! Get ready to...