Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Vinyasa Flow Yoga @ Move With Fuhrgi!

    DOPE GYM STL 1327 Hughes Place, St. Louis, MO, United States

    Come join us for a rejuvenating session of Vinyasa Flow Yoga at 1327 Hughes Pl. Whether you're a seasoned yogi or a beginner, this class is perfect for all levels....

    $20

  • St. Patrick’s Glow Flow

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Let’s get ShamROCKED with Sara! Join us for a ROCKin' playlist at this St. Patrick’s Glow Flow. Come early for GREEN glow paint and stay after for GREEN beer! The luck of the Irish will be on your side - plank that is! Flow (vinyasa) classes offer an experience of awareness and presence, as you...

    $24

  • Evening Yoga with Kim Winn

    Evening Yoga with Kim Winn
    Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States

    Vinyasa Flow yoga for all levels. Pay what you can at the venue via cash or venmo. Please check Kim Winn Yoga LLC's Instagram for updates on location - indoor vs outdoor. @kimwinnyoga BYO Mat & Water. Tuesday indoor location = Hope United Church Chapel 6273 Eichelberger St, St. Louis, MO 63109. Tuesday outdoor location...

    $11

  • Bad Beats Dance Fitness

    Washington Community Arts Studio 307 Elm Street, Washington, MO, United States

    Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance...

    $10

  • FREE Yoga for Stress Relief

    St Louis County Library, Parkview Branch 8400 Delport Dr, St. Louis, United States

    Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.

    Free
  • Two women practicing self-defense karate, both dressed in traditional karate uniforms.

    Women’s Self Defense Workshop

    Featured
    Gracie Barra, West County 15425 Manchester Rd, Ballwin, MO, United States

    1st SESSION WOMENS SELF DEFENSE WORKSHOP FOCUSING ON STRIKING AND GRAPPLING.  Price includes the cost of take-home boxing gloves (pink!) Buy 1 or both sessions Each session is $50.  Save money with 2 sessions $75 -  March 19th & April 2nd Session 1 - March 19 Session - April 2

    $55

  • FREE Indian Dance + Yoga

    Featured
    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required

    Free

  • Spring Equinox Celebration + Tea Time

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Join us for a Spring Equinox Celebration full of sun salutations and gently heated (90 minutes)! A time to honor the balance and transition from darkness to light and to...

    $24

  • FREE Mat Pilates Class – March MATness

    Featured
    Pilates & Custom Fitness, Des Peres 13200 Manchester Rd, Des Peres, MO, United States

    Join Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates' original mat exercises and get back to the roots of all Pilates movements. Wed March...

    Free

  • FREE Basic Vinyasa Yoga + Guided Meditation

    St Louis County Library, Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, MO, United States

    Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.

    Free

  • FREE Basic Vinyasa Yoga + Guided Meditation

    St Louis County Library, Parkview Branch 8400 Delport Dr, St. Louis, United States

    Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.

    Free

  • Somatic Sound Bath

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    A Sound Bath is an immersive restorative practice that uses curated sound frequencies, tones, and vibrations to encourage a relaxing and introspective experience. It can help reduce stress and anxiety, promoting harmony within our mental, emotional, and physical selves. The intricate combination of various sounds can have a soothing effect on the mind, encouraging a...

    $28

  • FREE Cycle: March Fitfest

    Move by BJC 4220 Duncan Ave, St. Louis, MO, United States

    Get ready to sweat it out and have fun at MARCH FITFEST - the ultimate fitness extravaganza!

    Free

  • Morning Yoga with Kim Winn

    Morning Yoga with Kim Winn
    Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United States

    All levels yoga class. BYO mat. Pay what you can, cash or venmo.  Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next...

    $11

  • FREE Self-Care Saturdays: Yoga

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration...

    Free
  • A person standing in the middle of the colorful sky, reflecting.

    Spring Awakening Sound Journey

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Experience ninety minutes of sacred sound ceremony to align with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to clear the clutter, and invigorating sound instruments to revive, purify and transform. Featuring energizing breathwork, chakra seed syllable chanting, uplifting flute, medicine drumming and shakers, and over twenty beautifully...

    $30
  • a women holding a plank position in a group fitness class, she is wearing athletic wear and using a grey yoga mat

    Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot

    Featured
    ProActiv Health 17684 Chesterfield Airport Road, Chesterfield, United States

    30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed to energize and invigorate. Relax & Restore: Immediately after, melt into a 30-minute acupuncture session with Dr. Drew, owner of ProActiv Health, while Brooke Brasfield guides you through a calming meditation....

    $60