Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Bounce

    Bounce
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    One small step for January, one giant leap for Tuesday nights. Lauren K. is bringing Bounce to Tuesday nights. It's a limited-edition series designed to move energy, lift spirits, and...

    $24

  • Pickleball 1-Day Clinics – Beginner

    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....

    $28

  • Pickleball 1-Day Clinics – Intermediate

    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....

    $28

  • Discover Reiki: A Journey of Healing and Light

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Have you been curious about Reiki? Maybe you’ve received it during one of our sound healing sessions and wondered what just happened—or heard others at the studio talking about Reiki...

    $20

  • FREE Workout Week

    Featured FREE Workout Week
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    Free Workout Week energy: overthinking nothing, trying everything!⁣ 1/5–1/11 — bring a friend and go all in.⁣ ⁣ *not valid towards Kids Crunch Services. Must be 18 years or older...

    Free

  • SO YOU THINK YOU CAN’T STRETCH?

    SO YOU THINK YOU CAN’T STRETCH?
    Sports Medicine & Training Center 119 Watson Plz, Saint Louis, United States

    Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched, feel like their body is not meant for...

    $12 – $18

  • K Pop Demon Hunters vs. KATSEYE Dance Class – Yes Move

    Featured
    Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United States

    YES MOVE is our dance fitness class format. All of our classes are taught by dancers, but YES MOVE has a stronger focus on dance than strength training. In this...

  • Gentle Ocean Yoga

    Gentle Ocean Yoga
    Bad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United States

    𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏'𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work, brainstorming and planning to create a magical session for everyone, incorporating the power of breath to movement and the serenity of the sea. Class...

  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...

    $15

  • K-Pop Demon Hunters Dance Class – Yes Choreo

    Featured
    Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United States

    YES CHOREOGRAPHY replaces the 35-40 minutes of follow-the-leader style dance with a short, fun-to-learn choreography sequence. Bring your sneakers, and water. Not a dancer? No problem! This is a judgement-free...

  • Sacred Gong Journey

    Holistic Journey Healing Collective 7 Eagle Center Suite 2B-2, O'Fallon, IL, United States

    You're invited to join us for a meditative sound healing experience - in our cozy space 2 days before the Scorpio New Moon! Step into a sacred space where deep,...

    $50

  • FREE Workout Week

    Featured FREE Workout Week
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    Free Workout Week energy: overthinking nothing, trying everything!⁣ 1/5–1/11 — bring a friend and go all in.⁣ ⁣ *not valid towards Kids Crunch Services. Must be 18 years or older...

    Free

  • FREE Open House @ Club Pilates Creve Coeur

    Club Pilates Creve Coeur 702 N New Ballas Rd, Creve Coeur, MO, United States

    You're Invited! Reserve a spot in our Free Pilates Intro Class or stop by our Open House to meet us and learn more about the amazing benefits of Pilates!💙 Pilates can help you: 💪 Strengthen Your Core 🧘‍♂️ Improve Your Posture & Balance 🚶‍♂️Move with Ease 😀 Melt away Stress 🌟 Feel More Connected &...

  • FREE Community Class: Dark Yoga

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    FREE Community Class! Yoga in the Dark!  Duration: 45 Minutes Temperature: Heated to 80F Join us for a special warm Beats N Flow Power class held in complete darkness! This class is meant to challenge you in different ways and invites you to move with pure presence.

    Free

  • Community Yoga Class

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...

    Free

  • Mocktails, Cocktails & Meows: APA Benefit

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Roll out your mat, stretch it out, and soak up all the kitten cuteness! This all-levels yoga class features playful, adoptable kittens from the APA, the purrfect partners for your practice. After class, unwind with a complimentary Tito’s cocktail or mocktail and mingle with fellow cat lovers. Every attendee will receive a special gift, and...

    $30

  • FREE Workout Week

    Featured FREE Workout Week
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    Free Workout Week energy: overthinking nothing, trying everything!⁣ 1/5–1/11 — bring a friend and go all in.⁣ ⁣ *not valid towards Kids Crunch Services. Must be 18 years or older...

    Free

  • The Long Run Tour

    The Mud House 2101 Cherokee St., St. Louis, MO, United States

    January long runs loading!