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Discover fitness events & pop-ups happening all across St. Louis using this calendar!Ā This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.Ā Hosting an upcoming event?Ā Add your listing here!Ā
Puff N Pose YogaĀ āØ āØĀ Opening class special:Ā sliding-scale donation of $5ā$20Ā per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer. Ā Class description: Slow down, tune in, and melt into deep relaxation with cannabis-friendly yogaĀ at MO Growing SuppliesĀ in St. Clair. This is a gentle, elevated...
Join YogiSpiceStL for Sunset Yoga in Lafayette Park thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse š¦¢ pre-registration required class packs and passes available at yogispicestl.com
Puff N Pose YogaĀ āØ āØĀ Opening class special:Ā sliding-scale donation of $5ā$20Ā per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer. Ā Class description: Slow down, tune in, and melt into deep relaxation with cannabis-friendly yogaĀ at MO Growing SuppliesĀ in St. Clair. This is a gentle, elevated...
Come as you are and dance it out with Ryan and Dezzie! Ā Our Free Queer Dance Party is a joyful, judgment-free space to move, connect, celebrate, and sweat alongside community. Expect feel-good music, easy-to-follow dance cardio, club energy, and lots of hype ā no dance experience needed. Whether youāre here to let loose, meet new...
Join Friday, June 19th from 6ā8 PM as we officially celebrate the opening of KORE Lagree Fitness. Ribbon cutting at 6 PM followed by an evening of community, movement, wellness, shopping, drinks, bites, giveaways and celebrating with some of the best local businesses in St. Louis. And for āØ ONE DAY ONLY āØweāll be offering...
SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun, mindful ways to stay active. Our upcoming session is a 5-week course is led by Coach Andrea, ACE Certified Senior Fitness Specialist. May 28 - June 25 $75 for the 5-week program SHAPE meets...
Taking your workout outside next Friday!Ā āļøš³ We're popping up on June 19 for FREE Barre in the Park with Page at Town & Country Square! āØ 11:30am āØ 4:30pm All you need is a mat and water bottle. We'll bring the burn. After the 4:30pm class, join us for an optional happy hour on the...
Get ready to flow and celebrate freedom vibes with a special Pilates flow honoring Juneteenth! Grab your bestie and join us for a special Juneteenth Reformer Pilates experience celebrating movement, community, culture, and connection. Hosted by The Pilates Besties, Benie & Rayy, this beginner-friendly reformer class is designed to help you move with confidence,...
Taking your workout outside next Friday!Ā āļøš³ We're popping up on June 19 for FREE Barre in the Park with Page at Town & Country Square! āØ 11:30am āØ 4:30pm All you need is a mat and water bottle. We'll bring the burn. After the 4:30pm class, join us for an optional happy hour on the...
La Forme After Dark: Summer Solstice Celebration lands on Friday, June 19, 5-6:30pm - a class built around the longest light of the year. Sonni leads on the reformer, and Sam P will be reading tarot in the studio for anyone who wants to round out the evening by peering into the deck. Light sips...
Celebrate the longest days of the year where they belong, outside, under open sky, at beautiful Suson Park. This event kicks off Solstice Weekend and offers 45 minutes of vinyasa flow with Betty, followed by 30 minutes of immersive sound healing as the evening light stretches long and golden around you. June is our month...
Mark Biehl presents an energizing Summer Solstice + Father's Day sacred sound ceremony of honor and radiance. Featuring the powerful sound waves of Tibetan singing bowls, multiple tuned gongs and shamanic instruments that will carry us to the dimensions of light in a vortex of vibrational energy. Enhanced with soaring flutes, Egyptian bells, and uplifting...
This immersive offering weaves together three powerful healing modalities designed to bring you back to the wisdom of your body. We'll begin with gentle somatic movement: slow, intentional sequences that invite you to listen inward rather than perform outward. You'll be guided to attune to sensations as your body unwinds, releasing stored tension and bringing...
A relaxing evening of tea and meditation. Make space for introspection and journey within during this 2-hour Sacred Tea Ceremony for the Summer Solstice. Option to infuse tea with cannabis for a deeper experience. Class concludes with a Crystal Sound Bath. A Tea Ceremony for the Summer Solstice šµ The Summer Solstice marks the longest...
Grab the movement annd za and roll up for a blackLIT Body paint techno ravin yoga time with Social Well STL! Join Sarah F for this Techno Neon dream of a Yoga Class and Sesh Social perfect for those who love to sesh and Flow..and Glow! Post Yoga Munchies from IMOs and Mocktails available for...
International Day of Yoga and the Summer Solstice ā SEVEN yoga studios across the St. Louis Area will come together in a shared act of breath, movement, and generosity. Each studio will be hosting pay-what-you-can donation classes, with all proceeds benefiting The Oxygen Project, a nonprofit delivering trauma-informed yoga and mindfulness programming directly to youth...
Get ready to move, groove, and celebrate history with good vibes and fitness fun at Juneteenth FitFest!Juneteenth FitFestJoin us at Move by BJC for an exciting in-person event celebrating health, fitness, and community spirit! Mark your calendar for June 20, 2026 and get ready to energize your body and soul.This vibrant event is the perfect...
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. āļøAll Saturdays May 9 - October at 8:00am Bring a mat....
Grand Basin Yoga is celebrating it's 19th year of accessible community yoga! Mondays and Wednesdays - Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose Pelosi) Saturdays and Sundays New Time 8am (with Dianna Lucas) Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare...
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to allāpets and kiddos are very welcome Weāll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...