Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FULL MOON FIRE + ICE FLOW

    Breath & Exposure STL 1530 S Kingshighway Blvd, St. Louis, MO, United States

    Get ready to release, unwind, and restore in a small intentional setting. Lunaa's full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what's...

    $40

  • Full Moon Trilogy Ceremony: Journey of Grounding, Clarity & Communion

    YENology 903 South Lindbergh Boulevard, #110, Frontenac, MO, United States

    November Full Moon - Shamanic Trilogy Ceremony. A Three-Part Journey with Cacao, Hapé & Melipona HoneyNovember Full MoonShamanic Trilogy CeremonyA Three-Part Journey with Cacao, Hapé & Melipona HoneyThe November full moon invites a deep confrontation with our attachments to security, stability, and external validation. This moon teaches us that true peace is not found in...

  • FREE Yoga at the Library

    St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • FREE Yoga Classes All November

    FREE Classes All November
    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...

    Free

  • Coffee, Walk, & Talk at Upshot in Cottleville

    Upshot Coffee 5326 State Rte N, Cottleville, MO, United States

    Our Village® Events are all about bringing families together for fun, fitness, and healthy living! Designed with both parents and kids in mind, these events encourage active lifestyles and quality...

    Free
  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...

    $15

  • Full Moon Ceremony: Yoga & Reiki

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    🌕 Full Moon, Autumn Vibes ✨ If you've ever sat at @oldecity_cafeandbar and thought to yourself, "I wish I could do yoga here," while sipping on your favorite specialty coffee, well - we have an event for you. Circle around the fireside with us as we flow in the glow of the full moon and...

    $34

  • Downtown STL Canoeing Microadventure with Big Muddy

    Downtown Microadventure
    Gateway Arch 11 North Fourth Street, St. Louis, MO, United States

    Don’t let the name fool you; there’s nothing small about this 45 minute adventure through the heart of Downtown St. Louis! We’ll meet on the riverfront levee and shuttle less than a mile to our put-in on Laclede’s Landing. We’ll push off near the historic Eads Bridge, the oldest bridge on the Mississippi and begin...

    $40

  • FREE Dark Yoga + Happy Hour

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    In this special edition Beats N Flow class, you can tap into a whole new level of awareness by practicing in the dark! We’ll say goodbye to the lights and hello to a dark room with a soft ethereal glow. Duration: 45 Minutes Temperature: Heated to 90+ degrees What to expect:  Enhanced Focus - You’ll be able to concentrate on...

    Free

  • Hot Stone Savasana

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest...

    $35

  • Whispers of the Arcana Workshop

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Whispers of the Arcana is a 90-minute ritual experience blending sound and symbolism. We begin with a restorative sound bath to quiet the mind and open the intuitive body. As...

    $22

  • Outdoor Shred415 Pop-Up at Big River Running + Shopping

    Big River Running Company 13969 Manchester Road, Manchester, MO, United States

    Join us for a Total Body Shred workout at Big River Running – University City (606 North & South Rd, 63117)! 💪 Try on the latest running shoes and sweat...

    Free

  • FREE Mat Pilates + Shopping – La Forme Fitness x Vuori Plaza Frontenac

    Featured
    Vuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United States

    Join Vuori Plaza Frontenac for an ACTV Studio IRL on November 8th. Join Vuori Plaza Frontenac for an in-store workout on November 8th. Led by La Forme Fitness, this 45-minute mat-based class brings their signature reformer-inspired moves off the machine for high-intensity, low-impact training designed to challenge every muscle group. Experience thoughtfully structured sequences with...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • FREE Outdoor Barre at Rockwell Beer Garden – final class of the season!

    Featured
    Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States

    The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...

    $20

  • FREE Beginner Yoga @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...

    Free