Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Thanksgiving Morning Vinyasa

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Start Thanksgiving with gratitude, mindful movement and great community. Invite your family, friends and join us for a Thanksgiving morning flow to open the heart, calm the mind, and set...

    $20

  • Grounded & Grateful (Slow Flow & Stretch)

    Central West End Yoga 393 N. Euclid #230, St. Louis, MO, United States

    Begin your Thanksgiving with intention. Join us for a slow, soulful flow designed to open the heart, calm the mind, and connect you to what truly matters. This all-levels class...

    $28

  • Thanksgiving: Restore + Reiki

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Thankfulness just hits different when your nervous system is actually calm. On Thanksgiving, we’re offering a Reiki + Restore class designed to downshift you out of stress-mode and into something more honest: a body that finally exhales. 🍂 Thursday, November 27 at 5:30pm Deep rest. Gentle Reiki. An energy reset. A chance to feel supported...

    $24

  • Thanksgiving Yoga Flow

    Featured
    Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United States

    Join Blanca for a refreshing and empowering Thanksgiving evening yoga flow. We’ll move with intention, breathe with presence, and reflect on gratitude—for ourselves, our bodies, and those who enrich our...

  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...

    $15

  • Restorative Reset: Black Friday

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Take a pause from the black Friday chaos and gift yourself 75 minutes of deep rest. This extended candlelit experience blends gentle restorative yoga with the option for supportive, grounding touch. The class will close with a guided Yoga Nidra (Yogic Sleep) Meditation and extended savasana to support whole-body restoration. Optional: bring a blanket and...

    $30

  • Friday Night Social Tournament

    Paddle Up Pickleball Club, Lake St. Louis 4 Meadow Cir Dr., Lake St. Louis, MO, United States

    Total Registrants will not show for this program because registrations are available via multiple webpages through Paddle Up.  Registration is taken as a doubles team, so your partner does NOT...

    $50

  • The Reset: Black Friday – Blackout Pilates Experience

    The KRe8 Place - St. Louis 2035 Washington Avenue, St. Louis, MO, United States

    A blackout experience like no other — strength, flow, and alignment under one rhythm. Come dressed in black, ready to reset and rise.   ALL AGES Step into the reset — a mind-body experience designed to help you realign, release, and move with intention. This Black Friday, we’re going dark — literally and spiritually. The...

    $19.58

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Sweather Weather Party after Pilates!

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Sweater Contest after class!  Winner gets a Lydia's giftcard and a pair of grippy socks. Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions...

    $32
  • a colorful body holding tree yoga pose holding the branches and leaves of the rainbow tree, with rainbow roots growing from the feet.

    Tower Grove Park Yoga with Kim Winn

    Morning Yoga with Kim Winn
    Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United States

    All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on...

    $11
  • a colorful body holding tree yoga pose holding the branches and leaves of the rainbow tree, with rainbow roots growing from the feet.

    Yoga with Kim Winn @ Epiphany Lanes

    Morning Yoga with Kim Winn
    Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United States

    All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on...

    $11

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Yoga + Live Music by Aviana and the Pure Root

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    This Hatha yoga practice, great for both the beginner and experienced yogi, will take you through a sweet flow, deep stretch, and exploration of the asanas in a slow and...

    $25

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • FREE Classes: Small Business Saturday

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Shop with intention. Move with meaning. Discover something that lights you up. But most importantly: forget the frenzy. Small Business Saturday is our kind of community ritual - slow, intentional, and a little bit magic. The energy already feels charged, so we’re letting you in on our offerings a bit earlier this year. Scroll through...

    Free

  • Silent Yin Yoga Workshop

    Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United States

    Words are indeed important to express our thoughts and emotions and to connect and communicate with others. However, words can easily build up fatigue and exhaustion as we live in...

    $40