Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Dance & Movement Class with Nia

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and...

    $10

  • Welcome Spring with Yoga at Parkview Gardens

    Parkview Gardens Florist & Greenhouses 1925 West Randolph Street, Saint Charles, MO, United States

    Celebrate the start of spring with a relaxing yoga session in the greenhouse of Parkview Gardens on March 20 at 5 PM! Welcome Spring with Yoga at Parkview Garden Get ready to stretch and breathe as we welocme spring with a refreshing yoga session! Join us at the beautiful Parkview Gardens on March 20 @...

    $22.72

  • Community Yoga Class

    Community Yoga Class
    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...

    Free

  • Pop-Up Dance Class: Intro to Rumba!

    Featured
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Rumba, born on the vibrant islands of Cuba, is known for its expressive Latin style and slow, romantic rhythms set to a classic Latin beat. This beginner-friendly class is a...

    $20

  • Spring Equinox Sanctuary Sound Journey

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Treat yourself to ninety minutes of sacred sound ceremony that will align you with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to...

    $40

  • Sacred Tea Ceremony For the Spring Equinox + Sound Bath

    Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon, MO, United States

    A relaxing evening of tea and meditation and Sound Bath. Make space for introspection and journey within. A Tea Ceremony for the Spring Equinox The Spring Equinox is a moment of perfect cosmic balance—where day and night are equal, and the earth begins its certain tilt toward the light. This year, the date holds a...

    $49.17

  • Shine Into Spring: An Equinox Flow

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    New season. New light. Same community. Join Lindsay for a thoughtful, energizing flow inspired by balance, growth, and fresh starts. Bring a small item that represents what you’re calling in...

    $30

  • Shred415 + Lululemon: FREE Complimentary Workout

    Featured
    1701 S Lindbergh Blvd 1701 South Lindbergh Boulevard, St. Louis, MO, United States

    Join us Saturday 3/21 from 8-9 AM for a free HIIT workout taught by Shred415 Come to the Plaza Frontenac lululemon to sweat it out with a complimentary workout featuring...

    Free

  • ACTV Studio IRL: Vuori Plaza Frontenac x Club Pilates

    Vuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United States

    Join Vuori Plaza Frontenac for an ACTV Studio IRL on March 21st. Join Vuori Plaza Frontenac for an in-store workout on Saturday, 3/21. Led by Club Pilates, enjoy a low-impact, mat pilates class. After class, all attendees are invited in-store for shopping & refreshments. 8am-9am Class 9am-10am Shopping + Refreshments RSVP to reserve your spot!...

    Free

  • FREE Strength & Endurance Workout with TruNorth

    Featured FREE Community Workout
    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    Join us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts combine strength training, cardio, and functional movements to help individuals of all fitness levels achieve their goals. TruNorth group training provides structured, high-energy workouts that...

    Free

  • Community Yoga Flow with Monica Graham

    9000 St Charles Rock Rd 9000 Saint Charles Rock Road, St. Louis, MO, United States

    Join MG for Community Yoga Flow – a chill, in-person session to stretch, breathe, and connect with good vibes! Community Yoga Flow Join us for a relaxing and energizing yoga...

    Free

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Mom walk + Playdate

    Queeny Park 1675 S Mason Rd, St. Louis, MO, United States

    🏃🏼‍♀️Mar 21 | Mom Walk + Playdate Invite a mom friend and come find your village!  

    Free

  • Vino & Vinyasa @ The Wine Garden

    The Wine Garden 1219 South Main Street, Saint Charles, MO, United States

    Sip, stretch, and unwind at Vino & Vinyasa (wine & yoga) at The Wine Garden, St Charles, Saturday, March 21 at 10 AM! 🍷 Vino & Vinyasa at The Wine Garden | St. Charles Join us March 21 at 10:00 AM for a refreshing morning of yoga and wine. Flow through an all-levels yoga class,...

    $25.02

  • NF Fighter Pickleball Matches @ Chicken N Pickle

    Chicken N Pickle - St. Charles 1500 South Main Street, Saint Charles, MO, United States

    I hope you're ready to kick some rare disease ass, because I sure as hell am! All proceeds go to benefit Children's Tumor Foundation #EndNF NF refers to a series of rare neurological disorders that causes patients to experience the growth of benign tumors on nerves throughout the body. In the case of my particular...

    $151

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • The Holistic Guitarist x Yin Yang Yoga Collab

    The Holistic Guitarist x Yin Yang Yoga Collab
    The Link Auditorium 4504 Westminster Pl, St. Louis, MO, United States

    Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...

    $10 – $20

  • Kitten Yoga Fundraiser

    3723 Commonwealth Ave 3723 Commonwealth Avenue, Maplewood, MO, United States

    Find peace knowing you’re saving lives while nourishing your mind, body & soul—and maybe even meeting your soul cat. Unwind and play with our adorable kittens roaming the room during restorative yoga and a calming sound bath. Kittens will be available for adoption and ready to go home with you to become your yoga companion...

    $33