Greenway Walk & Dance
30 minute greenway walk followed by a 30 minute follow-the-leader style dance class. Bring a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional....
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
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Mississippi Greenway, Katherine Ward Burg Garden 612 N 1st Street, St. Louis, MO, United States
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Movement & Margaritas
The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesAre you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly...
$32 -
Lazy River Walk Evenings at Wapelhorst Park
Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United StatesMoms, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9...
$6.50 -
Wednesday Walkers Group
Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United StatesWednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
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River Walk Mornings at Wapelhorst Park
Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United StatesLet’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50 -
FREE Community Yoga in Carondelet Park
Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United StatesYoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
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Outdoor Yoga at Rockwell Beer Garden in Francis Park
Rockwell Beer Garden 5300 Donovan Avenue, St. Louis, MO, United StatesOutdoor Yoga Season is HERE! At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees, sky, and sun! ☀️ Each week, we’ll move, work on balance, soak up the sun, and breathe together. Whether you’re brand new to yoga or...
$15 -
Park Yoga with Ally @ Francis Park
Francis Park 5300 Donovan Ave, St. Louis, MO, United StatesCome flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot-- fun for post-class hangouts. Pay...
$11 -
Just Breathe STL @ Missouri History Museum
Missouri History Museum 5700 Lindell Blvd, St. Louis, MO, United StatesJust Breathe STL is back for our 5th year! We’ll be kicking off the summer with our friends at the Missouri History Museum every Wednesday in June. This yoga and wellness series will feature beginner friendly physical practices of yoga, mindfulness, breath work and so much more! Bring your mat, bring your people, and just...
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North County Shuffle
St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United StatesGet ready to move and have fun in this high-energy line dancing class, perfect for all experience levels. Learn easy-to-follow steps to urban hits while boosting your coordination, confidence, and...
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Holotropic Breathwork
FeaturedLost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United StatesAre you looking to reduce stress, release what no longer serves you and step into a more powerful, aligned version of yourself? Come together in a safe, judgement free space for a heart opening, healing, transformative evening. Facilitated by breathwork practitioner Bonnie Schroeder, Holotropic Breathwork is a powerful practice that combines accelerated breathing and evocative...
$48.74 -
Yoga in Color @ Weber Road Branch
St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United StatesThis gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
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Maryland Plaza lululemon Run Series
lululemon 146 West County Center, #2190, Des Peres, MO, United StatesJoin us for the Maryland Plaza lululemon Run Series, where we'll be hitting the pavement together for some fun and fitness!Maryland Plaza lululemon Run SeriesNew to running, experienced, or getting back into it? Come join us for the Maryland Plaza lululemon Run Series at our store location! Lace up your running shoes and get ready...
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Women’s Self-Defense Workshop
The Range, St. Louis West 14803 Manchester Rd, Ballwin, MO, United StatesJoin Us for an Introductory Women’s Self-Defense Workshop! Hosted by Gracie Barra West County, this empowering two-hour workshop is designed for women ages 16 and up who want to build confidence and learn the foundations of self-defense. Optional: Bring a spouse or partner for free! We’re opening up a limited number of spots for spouses...
$50 -
FREE Archglow Yoga
Kiener Plaza Park 500 Chestnut St, St. Louis, MO, United StatesArchGlow, babes! ✨????♀️ We’re bringing the glow all summer long — catch us the last Wednesday of every month, May through September, at 7:30-8:45pm for FREE outdoor yoga at Kiener Plaza. Yes, FREE. ???? Year ✌️+1 and still flowing strong — a huge thank you to @greaterstlinc for making this season possible! Grab your mat, your crew,...
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Lazy River Walk Evenings at Wapelhorst Park
Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United StatesMoms, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9...
$6.50 -
River Walk Mornings at Wapelhorst Park
Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United StatesLet’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50 -
Coffee + Yoga
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesCome for the yoga flow, stay for the cuppa joe. Our Coffee Club is back, and we've got a latté of love percolating for this drippy community collab. After select morning classes, meet your fellow Moonbirds of a feather over at Olde City Cafe & Bar for a little caffeine + connection. We'll sip, laugh,...
$24 -
FREE Chair Yoga @Grant’s View Branch
St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United StatesLearn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
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Yoga Flow to Led Zeppelin
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesJoin Annie in celebrating the light with the sounds of Led Zeppelin! Inspired by the Solstice and our ability to breathe, move, and share our light in all ways.
$25