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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...
This is your space to unwind, stretch, and connect—no judgment, just good energy. What to Expect: ✨ A chill, beginner-friendly yoga flow ???? BYO 21+ (no sales on site) ????♂️ A supportive, all-bodies-welcome space ???? A curated playlist to set the vibe Whether you’re looking to deepen your practice, explore mindful movement, or just enjoy...
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...
Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
CNP is thrilled to host our annual community property event, Pints with a Purpose. As the perfect venue for a beer, seltzer, and pickleball tasting experience, this event is designed to raise funds for a local charity and feature local vendors. This year, St. Charles Pints with a Purpose ticket sales benefit the Boys & Girls...
NOTE: THIS EVENT WILL BE HELD AT L311 Wine House and Beer Garden in St. Peters, MO. NOTE: THIS EVENT WILL BE HELD AT 311 WINE HOUSE AND BEER GARDEN IN ST PETERS, MO. Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect...
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...
Class Description: Come and support our local Kirkwood Food Bank, Kirk Care, and have fun too! Donation Options: Non-perishable food items, Venmo @dailybagofgoodness and note “KirkCare”, bring cash, or check written to “Gateway Yoga” What to Expect: Experience Nia with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Join us for a cardio based, easy to follow hip hop class at Sumits Yoga. This one hour class will be filled with dance moves and great Music led by the amazing Reggie Vanderson.
In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind, your voice, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...
Ever wanted to scream into a pillow with friends… while wearing a wig… in a CrossFit gym? Same. Roar and Restore is a women-only workshop where we scream, laugh, journal, breathe, and maybe sing a little Celine Dion. It’s a bit chaotic, a lot healing, and fully judgment-free. The workshop is co-hosted by Megan Judy,...
Strengthen your core, then flex your creativity! Join us for a fun Mat Pilates session focused on building strength and balance, followed by a laid-back Trucker Hat + Patch Making Party with Hawley Trucker Hat Co. Sweat it out, then design your own custom hat with a variety of patches! What’s Included: 60-minute Mat Pilates...
A 90-minute mental health and movement workshop to calm the mind, release tension, and realign with your inner truth. This gentle yet powerful workshop blends yoga, breathwork, and reflective practice to help participants explore the connection between thoughts, emotions, and the physical body. Designed as an introduction to The Mindful Mat summer series, this session...
Join Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself, build self-compassion, and enhance your overall well-being. This guided experience combines conscious connected (circular) breathing techniques and a heart-opening meditation to help you release stress,...