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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
CNP is thrilled to host our annual community property event, Pints with a Purpose. As the perfect venue for a beer, seltzer, and pickleball tasting experience, this event is designed...
NOTE: THIS EVENT WILL BE HELD AT L311 Wine House and Beer Garden in St. Peters, MO. NOTE: THIS EVENT WILL BE HELD AT 311 WINE HOUSE AND BEER GARDEN IN ST PETERS, MO. Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect...
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...
Class Description: Come and support our local Kirkwood Food Bank, Kirk Care, and have fun too! Donation Options: Non-perishable food items, Venmo @dailybagofgoodness and note “KirkCare”, bring cash, or check written...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Join us for a cardio based, easy to follow hip hop class at Sumits Yoga. This one hour class will be filled with dance moves and great Music led by...
In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind,...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...
Ever wanted to scream into a pillow with friends… while wearing a wig… in a CrossFit gym? Same. Roar and Restore is a women-only workshop where we scream, laugh, journal, breathe, and maybe sing a little Celine Dion. It’s a bit chaotic, a lot healing, and fully judgment-free. The workshop is co-hosted by Megan Judy,...
Strengthen your core, then flex your creativity! Join us for a fun Mat Pilates session focused on building strength and balance, followed by a laid-back Trucker Hat + Patch Making...
A 90-minute mental health and movement workshop to calm the mind, release tension, and realign with your inner truth. This gentle yet powerful workshop blends yoga, breathwork, and reflective practice...
Join Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself,...
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
Come join Living Well STL for our next monthly coffee and walk! Once a month we will pick a new coffee shop as our starting point, grab some caffeine and get moving. Explore your city, meet new people, and get some exercise in the process. Sound good? We think so too
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Take part in this unique and memorable experience. No yoga experience needed. Goat Yoga at Chandler Hill Vineyards in Defiance, MO! Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful, unique winery location and these...
Get yourself SIX-TUATED with Y6. Flow, strengthen, and stretch as you dive into our signature styles. Experience what YogaSix is all about with our studio's Free Flow Classes.
The statistics are staggering. Some reports indicate that as many as one in three suffer from some type of addiction disorder. A multi-faceted condition with many forms, addiction causes social,...