Family Strides at Chicken N Pickle
The whole family can join for this free Stroller Strides class. Bring a stroller or baby carrier for the stroller-age kids and water bottles for a fun and energizing full-body...
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
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Chicken N Pickle 1500 S Main St, St Charles, MO, United States
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Tower Grove Farmers Market Yoga with Kim Winn
Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United StatesAll levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman...
$11 -
Mom & Me Workout
Hanley Park 610 Hanley Industrial Ct, Brentwood,, United States???? Hanley Park – 610 Hanley Industrial Ct., Brentwood, MO 63144 ???? 9:30 AM – 10:30 AM ????️ Limited adult spots — grab your tickets now! Get ready for a fun, energizing morning with your littles at our Mom & Me Workout! This feel-good fitness event is all about movement, connection, and making memories. We have space...
$10 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Yoga Inversion Workshop
Energy Yoga & Wellness 4053 North Saint Peters Parkway #Unit B, St. Peters, MO, United StatesReady to take your practice to new heights? Join Ashley & Marissa for a dynamic 90min workshop designed to build strength, confidence, and technique for inversions like crow, headstands, and handstands. Using targeted strengthening exercises, strategic use of props, and accessible modifications, you'll learn how to create stability and control while exploring the art up...
$30 -
Illuminate Breathwork for Healing and Awakening at Warrior Won
Warrior Won Yoga Studio 932 Meramec Station Rd., Valley Park, United StatesThroughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse...
$45 -
Spiritual Awakening Workshop
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesReady for your next level spiritual awakening? In this 2 hour workshop we will explore the spiritual awakening process and activate your next level of spiritual awakening. Some of what we will cover includes: Levels of Spiritual Awakening Spiritual Discernment Intuitive Awakening Intuitive Discernment Divine Timing Experience group energy healing through Theta Healing®, energetic downloads,...
$50 -
Social Dancing: Rumba @ Daniel Boone Branch
St. Louis County Library, Daniel Boone Branch 300 Clarkson Rd., Ellisville, MO, United StatesPut on your dancing shoes and learn to do the rumba. You'll learn two rumba line dances designed for beginner dancers. Following the line dances you'll see how these steps can be utilized with a partner in the rumba ballroom dance. No experience or partner required. Presented by Karen Merlin. Adults. Registration required. Meeting Room...
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Immersive Sound Experience with Crystal Singing Bowls
ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United StatesYou will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational...
$25 -
MoBOT Garden Gallop: Fun Run, Yoga & Breakfast
FeaturedMissouri Botanical Gardens 4344 Shaw Blvd, St. Louis, United StatesJoin the Young Friends of the Garden for the annual Garden Gallop: Wellness in Motion Fun Run presented by Graybar. Participants can run or walk from two routes (approximately 5 kilometers or approximately 1...
$30 -
Sunrise Salutations + Mimosas at June’s
June's Breakfast + Patio 430 S Main St, Shiloh, IL, United StatesThis event will take place outdoors at June's Breakfast + Patio in Shiloh, IL. Meditation + Movement + Mimosas
$18 -
Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot
ProActiv Health 17684 Chesterfield Airport Road, Chesterfield, United States30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed to energize and invigorate. Relax & Restore: Immediately after, melt into a 30-minute acupuncture session with Dr. Drew, owner of ProActiv Health, while Brooke Brasfield guides you through a calming meditation....
$60 -
FREE Sunrise Community Yoga + Discounted Treats
JB Wellness Wildwood 16962 Manchester Road, Wildwood, MO, United Statesjoin us the following SUNDAYS at 9am for a FREE community yoga flow led by Fox Company Yoga let’s move, breathe + flow together every other sunday! it’s our small...
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Beginner Pickleball Clinic + Brunch
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesJoin us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!
$25 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Womens Mini Retreat at The Landhaus in The Park at New Melle Lakes
300 Foristell Rd 300 Foristell Road, Wentzville, MO, United StatesJoin us for a mini oasis for the soul at The Park at New Melle Lakes.Womens Mini Retreat in the ParkThis mini retreat led by Ashley Schroeder and Ashley Scheithauer, offers a rejuvenating Sunday in nature with a balanced blend of hiking, yoga, nourishment, and intentional living!We’ll begin with an opening circle then a hike...
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Pole Dance: 15-Year Anniversary Celebration & Open House
Pink Lemon Studio 1708 W Terra Ln, O'Fallon, MO, United StatesStudio owner Jenn is celebrating 15 YEARS of POLE and feeling extra sassy! She’s sharing her love and passion with the community by hosting a 2-hour open house — featuring intro classes, celebration time, and a special FLYING POLE workshop for experienced students to level up and soar to new heights ???????? ✨ Schedule of...
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Sunday Sound Singing Crystal Bowl Sound Bath
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesINTRODUCING: Sunday Sound Singing Crystal Bowl Sound Bath at Blue Sky Yoga Every Sunday | 12:00 PM – 1:00PM Step into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset...
Free -
Illuminate Breathwork for Healing and Awakening at Prana Yoga STL
FeaturedPrana Yoga STL 11771 Manchester Road, St. Louis, United StatesThroughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse...
$45 -
Yoga + Wolf Howl
Endangered Wolf Center 6750 Tyson Valley Rd, Eureka, MO, United StatesAn evening to relax and recharge in nature What to expect? This evening program will run from 4:30-6 pm and includes a one-hour yoga session, an opportunity to howl with the wolves, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature and since our wolves are most...
$40