FREE Beginner Yoga
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
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St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States
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Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Yoga with Cats
Cat Cafe and Lounge 319 N Main Street, St. Charles, MO, United StatesEnjoy a yoga class surrounded by our furry felines. The purrfect Zen experience. Our yoga class is for all levels of experience. Children must be able to follow along with instructor and remain calm and quiet during session. Coffee and Hot tea included. What to bring: * your amazing self * comfy clothes * yoga...
$22 -
Nourish the Nurturer: A Mother’s Day Yoga Celebration
WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United StatesJoin us for a heart-centered practice honoring the nurturing spirit within all of us. This gentle, grounding flow invites you to slow down, reconnect, and replenish your energy through mindful movement, breath, and stillness. Whether you're a mother, have been mothered, or embody the nurturing spirit in your own way, this class offers space to...
$20 -
Goat Yoga at Lucky Dog Farm
Lucky Dog Farm 1501 Wilmer Rd, Wentzville, MO, United StatesNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville, MO! NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville, MO! Part Yoga, Part Animal Assisted Therapy. Take...
$35 -
Goat Yoga at Lucky Dog Farm
Lucky Dog Farm 1501 Wilmer Rd, Wentzville, MO, United StatesNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville, MO! NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville, MO! Part Yoga, Part Animal Assisted Therapy. Take...
$35 -
Fitness Party @ St Louis Dance Theatre
Saint Louis Dance Theatre 3305 Washington Avenue, St. Louis, MO, United StatesGet ready to move, groove, and break a sweat at our Fitness Party featuring popular slides and line dances! Whether you're a seasoned dancer or stepping onto the floor for the first time, this event is all about having fun while working toward your fitness goals. Our high-energy instructors will guide you step-by-step through crowd favorites like the...
$7.5 -
Introduction to Meditation
YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United StatesCurious about methods of Meditation? Want to make this a part of your practice, but unsure how to begin? Expect some journaling, breathing exercises, and information on the origins and benefits of a meditation practice.
$30 -
FREE Living Well STL x PLNK Collab
FeaturedPLNK Fitness CWE 4647 Lindell Blvd, St. Louis, MO, United StatesJoin us May 10th for a collab class with PLNK CWE
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A Restorative Mother’s Day Breathwork + Reiki Experience
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesYou don’t have to be a mother to need mothering. Let this be the space. Join me for a deeply healing 90-minute journey designed to soothe your nervous system, soften your heart, and awaken the divine feminine within. Through the power of transformational breathwork and Holy Fire® Reiki energy, we’ll release emotional tension, regulate the...
$55 -
Yoga Mudra & Yin Yoga Workshop
FeaturedPrana Yoga STL 11771 Manchester Road, St. Louis, United StatesYoga Mudra & Yin Yoga Workshop Saturday, May 10 | 1:00 – 2:30 PM Led by Emmet Schmelig Unlock the power of Mudras—sacred hand gestures that guide energy flow and deepen awareness. This special workshop explores the connection between Hand Mudras and the 5 Koshas—the five layers of our being, as described in the Upanishad:...
$45 -
Self Defense: Defend and Empower-A Mother/Daughter Workshop
The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United StatesModern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness, basic striking, and an introduction to choke defenses. Learning these real-world skills will help you become stronger...
$40 -
Aerial Beginner: Silks Sampler
Featured Aerial Beginner: Silks SamplerBumbershoot Aerial Arts 2200 Gravois Avenue, St. LouisReady to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! Choose from 3 beginner-friendly options: 1:30pm - Silks Class2:45pm - Silks Class4:00pm - Trapeze & Hoops Class Never tried aerial arts? No worries! These classes welcome ALL levels - you'll learn to climb,...
$15 -
Aerial Beginner: Silks Sampler
Featured Aerial Beginner: Silks SamplerBumbershoot Aerial Arts 2200 Gravois Avenue, St. LouisReady to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! Choose from 3 beginner-friendly options: 1:30pm - Silks Class2:45pm - Silks Class4:00pm - Trapeze & Hoops Class Never tried aerial arts? No worries! These classes welcome ALL levels - you'll learn to climb,...
$15 -
Aerial Beginner: Trapeze & Hoops Class
Featured Aerial Beginner: Silks SamplerBumbershoot Aerial Arts 2200 Gravois Avenue, St. LouisReady to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! Choose from 3 beginner-friendly options: 1:30pm - Silks Class2:45pm - Silks Class4:00pm - Trapeze & Hoops Class Never tried aerial arts? No worries! These classes welcome ALL levels - you'll learn to climb,...
$15 -
FREE Mother’s Day Outdoor Barre at Francis Park
Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United StatesJoin us for FREE mother’s day outdoor mvmt this sunday, 5.11 @ 8:30a ????♀️ Our Victoria Foster is getting the morning of self love kicked off with a 45 min. mind, body, and soul soothing barre class in the glorious francis park ???? We’ll get an early start to the day so you can enjoy...
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Mother’s Day Yoga
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United StatesCelebrate Mother’s Day with us! For Members: Enjoy FREE registration for you and your mom! It’s our way of saying thank you for being part of our community. For General Admission: Join us for just $10 total—that’s for you and your mom together! Come share a special day full of fun, connection, and celebration. We...
$10 -
Mother’s Day Paws & Pilates
Harvey's Coffee and Cocktails 2706 Olive Street, St. Louis, MO, United StatesLooking to get active for a great cause this Mother’s Day? Join us for Paws & Pilates—a fun, feel-good fitness event Looking to get active for a great cause this Mother’s Day? Join us for Paws & Pilates—a fun, feel-good fitness event where every move makes a difference! Hosted in partnership by City Pilates and...
$15 -
Yoga Sculpt in the Park
Lafayette Park 2023 Lafayette Ave, St Louis, MO, United StatesSEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? Second sunday of the month May-Oct (exception 6/15 my sculpt bday party) 10 am ????✨ 60 min all levels practice with resistance bands. get your sculpt pass or all access pass now at yogispicestl.com for the best price of the season. 5 & 10 packs are valid...
$15 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15