Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Events

Events Search and Views Navigation

Event Views Navigation

Today

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

  • Pickleball MIXED MIXER

    Chicken N Pickle - St. Charles 1500 South Main Street, Saint Charles, MO, United States

    Join us for our Mixed Mixer with Round Robin play format. Come ready to mingle, match, and maybe even find your new favorite doubles partner! This co-ed pickleball mixer is...

    $10

  • FREE Express Stroller Workout + Swim at Big Blue Swim School

    Big Blue Swim School 2259 State Hwy K, O'Fallon, MO, United States

    ✨ Calling all mamas! ✨ Get the littles out of the house and come meet some other amazing moms 💙 Join us for a FREE workout + swim at Big...

    Free

  • SO YOU THINK YOU CAN’T STRETCH?

    SO YOU THINK YOU CAN’T STRETCH?
    Sports Medicine & Training Center 119 Watson Plz, Saint Louis, United States

    Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched, feel like their body is not meant for...

    $12 – $18

  • FREE Chair Yoga @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...

    Free

  • Gentle Ocean Yoga

    Gentle Ocean Yoga
    Bad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United States

    𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏'𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at...

  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...

    $15

  • Restorative Yoga Workshop

    Pilates & Custom Fitness, Des Peres 13200 Manchester Rd, Des Peres, MO, United States

    This restorative yoga class is great for all levels and provides you the time and space to let stress and tension melt away and connect with a deep sense of...

    $25

  • La Forme After Dark x FitnessFoodieSTL

    Featured FitnessFoodieSTL Events
    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    Welcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. Join us Friday, January 23 for our After Dark event, featuring two modern reformer Pilates classes at 5:00pm and 6:00pm, set to disco lights and high-energy beats. This special edition is hosted by Natalie of Fitness Foodie STL...

    $30

  • Community Yoga Class

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...

    Free

  • La Forme After Dark x FitnessFoodieSTL

    Featured FitnessFoodieSTL Events
    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    Welcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. Join us Friday, January 23 for our After Dark event, featuring two modern reformer Pilates classes at 5:00pm and 6:00pm, set to disco lights and high-energy beats. This special edition is hosted by Natalie of Fitness Foodie STL...

    $30

  • Sanctuary Sound Journey ~ Renewing the Spirit

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    As the new year begins, we joyfully embrace a spirit of Renewal – to live in the present, to go with the flow, open to the limitless potential we each...

    $40

  • The Long Run Tour

    MountainHouse Cafe 2901 Macklind Ave, St. Louis, United States

    January long runs loading!

  • FREE Yoga + Shopping with Vuori Plaza Frontenac x Sumits Hot Yoga

    Featured
    Vuori Plaza Frontenac 1701 Plaza Frontenac, St. Louis, MO, United States

    Join Vuori Plaza Frontenac for an in-store workout on Saturday, January 24th. Led by Alex Burch from Sumits Hot Yoga, enjoy a low-impact yoga class. After class, all attendees are...

    Free

  • FREE Yoga Basics

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while...

    Free

  • Bouquets + Pilates

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Bouquet bar following the 9 am class! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your...

    $32
  • a colorful body holding tree yoga pose holding the branches and leaves of the rainbow tree, with rainbow roots growing from the feet.

    Yoga with Kim Winn @ Epiphany Lanes

    Morning Yoga with Kim Winn
    Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United States

    All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on...

    $11

  • New Year Sound Healing & Meditation: Release & Receive

    128 E Main St 128 East Main Street, Grafton, IL, United States

    This immersive experience will guide you through intentional breathwork, grounding meditation, & a sound bath using crystal bowls.Join us in a beautiful new space in Grafton for a nourishing New...