Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • SUPERWELL Sip & Sweat Experience

    MT Fitness 1336 Strassner Drive, St. Louis, MO, United States

    A DJ, guided workout, cocktails and mocktails, healthy meals to go, giveaways and a social wellness experience all included with your ticket Join us for SUPERWELL Sip, Sweat & Social...

    $17.85

  • Hula Hoop Core Strength @ Tiemeyer Park

    Hula Hoop Core Strength
    Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States

    🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...

  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...

    $15

  • Women’s Self-Defense Class

    Women’s Self-Defense Class
    Generation 3 Fitness 5900 North Lindbergh Boulevard, Hazelwood, MO, United States

    Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** -...

    $40

  • Laughter Yoga @ Roman Pavilion

    Laughter Yoga @ Roman Pavilion
    Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United States

    Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...

    Free

  • Pelvic Floor Focused on HIPS Workshop

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Dr. Samantha from Vital PT will be back in the lobby having discussions about Pelvic Floor health. 1pm Sculpt will be a Hips class with a high focus on protecting...

    $30

  • Community Yoga Class

    Community Yoga Class
    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...

    Free

  • Mantra & Meditation Workshop

    Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United States

    Mantras are words with seeds or words with divinity. When we chant, we often experience the strong field of energy as mantras draw our minds closer to the energy vortex....

    $45

  • Sound Healing Meditation

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    The healing sounds of Tibetan instruments such as drums, bells, gongs, singing bowls, cymbals, horns and conch shells permeate the space with resonant medicine, while TSA LUNG – breathing exercises...

    $50

  • Walk in Tower Grove Park

    Walk in Tower Grove Park
    Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United States

    Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...

    Free

  • Morning Yoga Flow at The View

    The View at Forest Park 4400 Lindell Blvd #21A, St. Louis, MO, United States

    We are back with Yoga at The View at Forest Park! 🧘🏻‍♀️🧘🏽‍♂️🕉 Join us on Saturday, April 17th, at 8.30 am for a dynamic and energizing yoga flow. Start your...

  • Yoga + Dogs & Coffee at Zoomies Pet Cafe

    Zoomies Pet Cafe + Boutique 5838 Macklind Avenue, St. Louis, MO, United States

    Join us for a 45min all levels yoga class with our friends at Zoomies Pet Cafe (you can come with or without a dog-no extra charge) & enjoy a beverage...

    $15

  • Mom Walk + Playdate at Faust Park

    Faust Park 15025 Faust Pk Dr, Chesterfield, MO, United States

    April is live and we have so much fun planned! We’re excited for warmer weather, spring adventures, and lots of chances to hang this month 🌸 4/18 Mom Walk +...

    Free

  • FREE PILATES IN THE PARK SERIES- FLOW & VIBE

    World's Fair Pavilion 1904 Concourse Drive, St. Louis, MO, United States

    Join us for a fun and energizing Pilates session in the park, where we'll flow and vibe together under the sun!   ALL AGES Come vibe with us outdoors for...

    Free

  • Electric Movement Fest – Wellness Rave, Workout + Vendors

    Featured
    The Garage at Music Quarter 750 S 4th St, St. Louis, MO, United States

    Get ready…April 18th 10AM–1:30 PM we’re taking over The Garage for a rave-style workout experience you’ve never seen before. 💥 High-energy movement/ Dancing/ Breath work to close out the day...

    $55