Tuesday Move & Connect: Run Club with STL Run Crew
Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United StatesTuesdays are back: Move & Connect 📍: Tower Grove Park: West End Pavillion ⏰: 6pm 🏃♀️: 1-3 miles Run, Walk, Don’t Skip
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
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Community Yoga Class with Lizzie Koeller
Espresso Yourself Coffee & Cafe 5351 Devonshire Ave, St. Louis, MO, United StatesThe long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼♀️🌀
$5 -
PLEIN AIR RUN CLUB with YogiSpice STL
Forest Park, Grand Basinsend the call out 📣 EN PLEIN AIR RUN CLUB ✨ weekly runs, Tuesdays 6:30pm all are welcome 🦋 3 mile runs + curated running playlists + community founding membership...
$8 -
Puff n Pose Yoga @The Church
The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United StatesSlow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM A gentle, elevated yoga...
$16 -
FREE Yoga at the Library
St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United StatesPractice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
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FREE WORKOUT WEEK
Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31 This is your sign to get in the door...no cost, no pressure, all the vibes: 💪 Free workouts all week 🔥 Brand new classes 👯 Bring a friend for FREE ✨ Free HydroMassage, Tanning, Sauna, Red Light Therapy + more Try it....
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Grand Basin Yoga in Forest Park
Forest Park, Grand BasinGrand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose Pelosi) Saturdays and Sundays New Time 8am (with Dianna Lucas) Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare for...
$15 -
Golden Hour: A Social Paddle for Seniors
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air, good company, and a little adventure! Whether you're a seasoned kayaker or brand new to the paddle scene, our team will get you comfortably set...
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Park Yoga with Ally @ Francis Park
Francis Park 5300 Donovan Ave, St. Louis, MO, United StatesCome flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming...
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FREE WORKOUT WEEK
Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31 This is your sign to get in the door...no cost, no pressure, all the vibes: 💪 Free workouts all week 🔥 Brand new classes 👯 Bring a friend for FREE ✨ Free HydroMassage, Tanning, Sauna, Red Light Therapy + more Try it....
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Stepping Up with St. Luke’s: Walking as Exercise
St. Luke's Walking Trail 232 South Woods Mill Road, Chesterfield, MO, United StatesGet motivated to move more, improve your health, learn about healthy behaviors, and have fun! Get motivated to move more, improve your health, learn about healthy behaviors, and have fun!...
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The Mom Walk Collective Family Swim Event at Goldfish Swim School
Goldfish Swim School - Warson Woods 9967 Manchester Road, St. Louis, MO, United StatesGet ready for a splashing good time! Gather your friends at the pool and enjoy a free family swim! Join us at Goldfish Swim School - Warson Woods for a...
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RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...
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Racquet Sports Lunch & Learn (Pickleball, Tennis, Badminton, squash, etc)
Move by BJC 4220 Duncan Ave, St. Louis, MO, United StatesCome hang out and learn how to take your game to the next level Racquet Sports Lunch & Learn Join us at Move by BJC on May 28, 2026 at 11:00 AM (Central Time) for a fun and casual session all about racquet sports! Whether you're into Pickleball, Tennis, Badminton, or Squash, this is your...
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FREE Chair Yoga @ Grant’s View Branch
St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United StatesLearn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...
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Hula Hoop Core Strength @ Tiemeyer Park
Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins ✅ FUN for all ages! 👨👩👧👦 Bring the whole family! 📍 Thursdays • 5:00 PM • Tiemeyer Park\n\nLet's spin together! 🎉
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Fleet Feet St Charles Running Club: Thursday Social Run
Fleet Feet, St. Charles 3813 Mexico Rd, St. Charles, MO, United StatesJoin Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community. All paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We'll also have vendors and demos at select runs! All runs start/end at Fleet Feet St. Charles.
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Pilates Pour Tour – Tamm Ave Bar
Tamm Avenue Bar 1227 Tamm Avenue, St. Louis, MO, United StatesOur third stop on the Pilates Pour Tour, Tamm Ave Bar in Dogtown! Come join us on the patio at Tamm Avenue Bar in Dogtown for an outdoor mat pilates...
$20 -
Sunset Yoga in the Park
Lafayette Park 2023 Lafayette Ave, St Louis, MO, United StatesJoin YogiSpiceStL for Sunset Yoga in Lafayette Park thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
$15 -
FREE WORKOUT WEEK
Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31 This is your sign to get in the door...no cost, no pressure, all the vibes: 💪 Free workouts...
Free