Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Christmas in July

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    ❄️ Are those fireworks or snowflakes we see in the sky? ❄️ It might be the 4th of July, but our minds are set on Christmas in July. ???????? Join...

  • Puff n Pose YOGA

    Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon, MO, United States

    Canna- friendly yoga class suitable for beginners Infusion: Begin your journey with 10-15 minutes of relaxation. BYO-Buds if you prefer smoke, then sit in silent meditation to set the stage for a serene and mindful practice. Yoga Session: Transition into a 50-minute yoga class, where you'll engage in a full-body stretch and tension release. Our...

    $31.5

  • Womens Self-Defense Workshop

    Xtreme Krav Maga & Fitness - Fenton 570 South Highway Drive, Fenton, MO, United States

    Come join us for a hands-on workshop where you'll learn essential self-defense techniques to help boost your confidence and safety! Women's Self-Defense Workshop Ages 12+ | Women Only | No Experience Needed Empower Yourself. Protect What Matters Most. Don’t wait to become a victim—take control now. This high-energy, fully interactive seminar is designed to equip...

    $44.5

  • Transformational Breathwork & Soundbath

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is...

    $25

  • Paddle Freely For Kids at Simpson Lake

    Paddle Freely For Kids at Simpson Lake
    Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United States

    Stand Up Paddle Board Lessons for Kids What? An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just...

    $25

  • Dance & Drip @ Utopia Studios

    Utopia Studios 3957 Park Avenue, St. Louis, MO, United States

    This Zumba/HIP HOP fusion brings you the best of both worlds: high-energy cardio, easy-to-follow routines, and bold, bass-driven vibes.

  • Buti Yoga @ Jane’s House of Well Being

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Rachael Rehagen, RYT200 on Saturdays once a month at 6 -7pm Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create...

    $18

  • Wilderness Kayak Tours of Simpson Park

    Wilderness Kayak Tours of Simpson Park
    Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United States

    Sunday Mornings at Simpson Lake Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his...

    $5

  • Yoga + Lattes

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Come join The Tease MVMT for a relaxing Sunday morning Yoga class with instructor Kelly and the added bonus of caffeine!

    $32

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • FREE Fountain Fitness: Brunch & Burn with Yoga Six STL

    The Fountain on Delmar 5242 Delmar Boulevard, St. Louis, MO, United States

    Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas! The Fountain on Delmar...

    Free

  • Bunny Yoga at Dolly Dream Home with Sarah’s Yoga Studio

    508 S 5th St 508 South 5th Street, Saint Charles, MO, United States

    Part yoga + part fundraiser + part bunny/rabbit cuddle session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions, participants are able to practice yoga while adorable bunnies roam around, play, and sometimes even join in on the...

    $34

  • Sunday Funday: Mat Pilates on the Roof

    Angad Arts Hotel 3550 Samuel Shepard Drive, St. Louis, MO, United States

    In partnership with City Pilates, don't miss this special rooftop mat class with the best views and vibes! Ticket includes Mat Pilates class instructed by City Pilates, followed by a...

    $29

  • Prenatal Barre Workshop

    Barre STL 3342 Watson Rd, St. Louis, MO, United States

    75-minute Prenatal & Postnatal Barre Workshop Hey there, momma-to-be! We are honored to guide you through this amazing time of your life. Your body and hormones are changing by the...

    $20

  • Yoga Pool Party

    Marshall Road Marshall Road, Kirkwood, MO, United States

    Join Sarah for a Yoga and Swim Sesh complete with complimentary mocktails, mimosas, and light apps and vibes so high you wont want to miss! Join Veteran Yoga Instructor Sarah...

    $34

  • Sunday Sound Singing Crystal Bowl Sound Bath

    Sunday Sound Singing Crystal Bowl Sound Bath
    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    INTRODUCING: Sunday Sound Singing Crystal Bowl Sound Bath at Blue Sky Yoga Every Sunday | 12:00 PM – 1:00PM Step into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset...

    Free

  • Strength + Conditioning Series

    Strength + Conditioning Series
    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Slow Flow for Strength and Conditioning  A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this...

    $21