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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
INTRODUCING: Sunday Sound Singing Crystal Bowl Sound Bath at Blue Sky Yoga Every Sunday | 12:00 PM – 1:00PM Step into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset...
Join us for an evening of deep detox, mindful movement, and next-level self-care. We’re combining yoga, cupping, IV therapy, guided discussion, and our signature Master Tox treatment for the ultimate full-body reset. ????♀️ ALL-LEVELS YOGA CLASS — led by expert instructors in a calming, supportive environment. Instructor: Sarah Hubach, owner of Journey Within Yoga ✨...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Celebrating International Animal Flow day all month long at some of STL’s most iconic parks & landmarks ???? IAFD is an annual event where thousands of people around the world...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
✋ Give us a high five - this class is back! Flow with Melissa as she guides you through 5 poses, holding each one for 5 seconds before taking another 5 seconds to glide smoothly into the next. By the end, you’ll weave all the poses together into a slow and steady flow, leaving you...
✨ Feel your breath rise as your spirit settles. Align + Restore with Devon is the perfect practice for when you’re craving both steadiness and softness, and Devon's thoughtful ways are sure to shine through as she guides you through this class. ✨ Sundays in August at 7:00pm August 17 August 24 August 31 Your...
Yoga Nidra, an ancient practice of rest and renewal to cultivate energy around your heart’s desires. In our often disconnected culture, we are more encouraged to fill our to-do list, rather than herald the benefits of doing less. Yoga nidra, sanskrit for “yogic sleep,” is a direct antidote for the busy, restless mind that so...
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state, quickly & effortlessly. The sound vibrations will also enhance the effects of...
????️???? Dive into Deep Relaxation: Breathwork & Sound Bath Event! ????✨ When: Sunday August 31st 6:00 - 7:30 PM ????Doors open at 5:30 we will start at 6:10 sharp so don't be late! ???? Where: Bossed Beauty and Wellness in O'fallon, MO Embark on a transformative experience with our Breathwork and Sound Bath...
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk...
Join Andi this Labor Day for a FREE class. This rejuvenating 60-minute all-levels yoga pop-up is designed to honor your hard work with mindful movement & deep relaxation. This vinyasa-inspired...
Try any or all of our classes FREE 9/8-9/12 Check the schedule to see whats happening and where
A Parkinson’s Fundraiser at The Bommarito Audi West County Gateway Cup Benefiting the Davis Phinney Foundation for Parkinson’s. Join us as we ride stationary bikes outdoors during Labor Day weekend at...
On Monday, September 1, during the final leg of the Bommarito Audi West County Gateway Cup (@audiwestcounty @gatewaycupstl), join CycleBar, BigShark Bicycle Co & in Old Town Florissant (@florissantcity) for Pedal in Place at the Race, an outdoor spin experience like no other that benefits the Davis Phinney Foundation for Parkinson’s (@davisphinneyfnd). Stationary bikes will...
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
Are you an active body, athlete or parent of an athlete (that spends a lot of time driving and/or sitting at practices)? Once fall sports season commences, is it hard...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...