Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Transformational Breathwork & Soundbath

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...

    $25

  • Yoga Nidra Workshop

    Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United States

    Yoga Nidra, meaning "deep sleep" in Sanskrit, is a guided practice that brings you to the space between wakefulness and sleep, where the unconscious mind reaches a deeper state of...

    $35

  • FREE Chair Yoga @ Natural Bridge Branch

    St. Louis County Library, Natural Bridge Branch 7606 Natural Bridge Rd., St. Louis, MO, United States

    Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.

    Free

  • Dance Holiday Party!

    Ultimate Fitness Plus 425 S Lincoln Dr, Troy, MO, United States

    It’s that time again!! Christmas DanceFit ALL MONTH LONG! Shake it with us every Monday at 4:30pm & Thursday at 8:15am (except on Christmas and New Year’s, of course!) 💃

  • Four children of different ages doing yoga, sitting on a green grass mat

    Young Yogis Class

    Young Yogis Class
    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    This month we turn our gratitude inwards - we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class...

    $15

  • Women’s Self Defense Workshop

    Featured
    Gracie Barra, West County 15425 Manchester Rd, Ballwin, MO, United States

    Ready to unlock your inner strength? Join our specialized workshop focusing on mental preparedness and essential Jiu-Jitsu leverage techniques. This training is designed specifically for women to confidently overcome size...

    $20

  • Line Dancing @ Meramec Valley Branch

    St Louis County Library, Meramec Valley Branch 1501 San Simeon Way, Fenton, United States

    Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.

    Free

  • Aerial Beginner: Silks Sampler

    Featured Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...

    $30

  • Girl Pop Xmas Sculpt + Sip at Sqwires

    SqWires Restaurant & Market, The Party Room 1415 S 18th Street, St. Louis, United States

    join us in the @sqwires1415 party room for a gorgeous evening of sculpt and stick around for dinner & seasonal cocktails + mocktails each ticket includes: 🎀 60 min all...

    $22

  • HO HO HIIT Series

    HO HO HIIT Series
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    A little holiday mischief, a lot of heat. HO HO HIIT is your seasonal rebellion - three classes built to boost stamina, burn off the holiday static, and bring your...

    $24

  • Winter Renewal Soundbath

    Winter Renewal Soundbath
    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    As winter settles in and the holiday pace quickens, this space is your invitation to pause. Drop into a peaceful sound immersion designed to melt tension, soothe your nervous system,...

    $30

  • Holiday Lights & Cookie Run

    Fleet Feet, St. Charles 3813 Mexico Rd, St. Charles, MO, United States

    Join us for our Holiday Lights & Cookie Run on Wednesday, December 17th! Starting from Fleet Feet St. Charles at 5:30pm, we'll take on festive surrounding neighborhoods for a social...

    Free

  • Align + Restore

    Align + Restore
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    If last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to...

    $24