Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Yoga for Adults @ Thornhill Branch

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

    Free

  • Sky Fit – Trampoline Fitness Class

    Sky Fit – Trampoline Fitness Class
    Sky Zone Fenton 631 Gravois Road, Fenton, United States

    Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...

    $13
  • graphic showing all white women sitting in a yoga meditation pose surrounding by a gold lotus flower. the words park yoga in white font fill the black background

    Francis Park Evening Yoga with Kim Winn

    Evening Yoga with Kim Winn
    Francis Park 5300 Donovan Ave, St. Louis, MO, United States

    Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...

    $11

  • Wednesday Walkers Group

    Wednesday Walkers Group
    Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United States

    Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...

    Free

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • Outdoor Yoga at Rockwell Beer Garden in Francis Park

    Outdoor Yoga at Rockwell Beer Garden
    Rockwell Beer Garden 5300 Donovan Avenue, St. Louis, MO, United States

    Outdoor Yoga Season is HERE!  At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees, sky, and sun! ☀️ Each week, we’ll move, work on balance, soak up the sun, and breathe together.  Whether you’re brand new to yoga or...

    $15

  • Yoga + Kittens at APA

    APA Brentwood 1705 South Hanley Road, Brentwood, MO, United States

    Get ready for a purr-fectly relaxing session of yoga surrounded by adorable kittens Join us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half of the proceeds go directly to the APA :). Get ready to unwind and stretch while surrounded by the cutest little yoga buddies – kittens!...

    $30
  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Women’s Pickleball Lesson & Lunch

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Learn the basics of pickleball, from key shots to rules, and enjoy doubles play—ideal for new players or those brushing up on their skills! After pickleball, relax and refuel with a delicious lunch and a refreshing drink included.

    $30

  • FREE Mississippi Greenway Walk & Yoga

    Mississippi Greenway, Cliff Cave 5972 Bluff Rd, St. Louis, MO, United States

    30 minute Great Rivers Greenway walk followed by 30 minutes of all-levels yoga class with Yoga Buzz. Bring a yoga mat or towel and a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional. Event will take place at the Mississippi Greenway: Cliff Cave County Park lower trailhead. To...

    Free

  • FREE Mississippi Greenway Walk & Yoga

    Meramec Greenway, Greentree Park 2202 Marshall Road, Kirkwood, United States

    30 minute greenway walk followed by 30 minutes of all-levels yoga. Bring a yoga mat or towel and a full water bottle. Wear comfortable walking shoes and dress for the weather. Bug spray optional. Event will take place at the Meramec Greenway: Greentree Park. The Greentree Park address is 2150 Marshall Road, Kirkwood, MO 63122....

    Free

  • FREE Run Every Thursday

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...

    Free

  • FREE Alien Yoga for Kids with Healthy Life Nation

    St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United States

    Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages...

    Free

  • Pilates & Yoga Fusion

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices - and expand your own - by challenging the strength of the whole body and...

    $18

  • Orangetheory Workout with DJ Truth

    Orangetheory 10277 Clayton Rd, St. Louis, United States

    LADUE, ARE YOU READY?! ???? DJ TRUTH — Orangetheory’s legendary resident DJ — is dropping beats LIVE at Ladue for 2 CLASSES ONLY to close out All Out Mayhem Week in style! Book on the app ???? OTF Ladue ???? Friday, May 23 4pm and 5:15pm

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • Qoya Inspired Movement

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate...

    $18

  • FREE Outdoor Yoga at Vine Street Market

    FREE Outdoor Yoga at Vine Street Market
    Vine Street Market 212 E 1st Street, O’Fallon, IL, United States

    Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. Join us at 8 AM every Saturday at the corner of Vine and...

    Free

  • FREE Outdoor Pilates Class with TruFusion STL

    Featured
    West Port Plaza Drive West Port Plaza Drive, Maryland Heights, MO, United States

    Join us for a 45 minute outdoor Pilates class with Maggie Toner at West Port Plaza! -Please bring your own Yoga Mat! TruFusion STL's certified instructor will take you through a 45 minute Bodyweight Bootcamp class which will incorporate burts of cardio, and strength training! Class will take place in the center of West Port...

    Free