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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
During our time together you will enjoy a breathwork practice focused on clearing out the stagnant thoughts, beliefs, and energy in your body and then Reiki will continue this deep clean and release, while also replenishing your energy and realigning you to your Highest Self. Not familiar with Reiki? Reiki is like a massage for...
We’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. HOW TO BOOK: 1)...
The full moon is a time of illumination and reflection of our inner worlds, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets, pillows...
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult. Greetings Community, my name is Andrea Stanley-Biss,...
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
We’re a DIVERSE CREW that believes in STRENGTH through MOVEMENT AND COMMUNITY. Every tuesday at 6 pm.
This is your space to unwind, stretch, and connect—no judgment, just good energy. What to Expect: ✨ A chill, beginner-friendly yoga flow 🌿 BYO 21+ (no sales on site) 🧘♂️ A supportive, all-bodies-welcome space 🎶 A curated playlist to set the vibe Whether you’re looking to deepen your practice, explore mindful movement, or just enjoy...
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. As of 3/30, all events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on location @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch...
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...
Get ready to tone, strengthen, and have fun with your STL Girl Network besties at Pure Barre Ladue! Join us for a 50-minute classic class that blends elements of yoga, pilates, and ballet for a full-body workout that's perfect for ALL levels. Never tried barre? No worries! Just bring your enthusiasm and good vibes—we'll be...
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
Join us for a purrfectly relaxing and adorable event at the Animal Protective Association/APA Adoption Center! Half of the proceeds go directly to the APA :). Get ready to unwind and stretch while surrounded by the cutest little yoga buddies – kittens! Our furry friends will roam around, bringing you joy and relaxation as you flow...
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! 🍔 Here’s what to expect: 🏃♀️ 2- or 3-mile group run (all paces welcome) 🍺 Free post-run beer 🍔 Grab a burger, fries, or...
Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages 3-9. Registration Required.
Presented by Aging Ahead. Exercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration must be received at least 48 hours prior to the program to receive lunch. Adults. Registration required. To register, visit www.agingahead.org/events or call 314-994-3300.
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.