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FREE Breathwork Class with Living Well STL & Fox Company
FREE Breathwork Class with Living Well STL & Fox Company
Join Fox Company and Living Well STL for a free breathwork class! All experience levels welcome.
Free
42 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Breathwork
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Contrast Therapy/ Breathwork session
Contrast Therapy/ Breathwork session
You're not just forcing yourself into a tub. We provide coaching and community that empower you to dive into benefits ranging anywhere from reduced inflammation and soreness, to relief from anxiety, depression and even trauma, all while dramatically enhancing your mood. With us, you're not doing this alone.
$45
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Spring Awakening Sound Journey
Spring Awakening Sound Journey
Experience ninety minutes of sacred sound ceremony to align with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to clear the clutter, and invigorating sound instruments to revive, purify and transform. Featuring energizing breathwork, chakra seed syllable chanting, uplifting flute, medicine drumming and shakers, and over twenty beautifully...
$30
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Breathwork Group Class
Breathwork Group Class
Join our monthly breathwork group meetup where the agenda is: Arrive and introduce ourselves, optionally share what we hope to get from this session such as mental clarity, peace, increased physical energy, stress-reduction Lay down on our backs (yoga mats, blankets and bolsters provided) for 60 minutes of guided focused breathing. I will offer assistance...
$17
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