Breath & Meditation
Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga...
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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga...
A slow unraveling. A quiet return. Time on your mat well-spent. This three-part series guides you through the body’s inner temples - the chakras - through breath, intention, and rest. Each class will weave gentle postures, breathwork, and intention-setting to support harmony within the chakras. ✨ Select Sundays at 7:00pm October 19: We ground into...