Don't Miss a Morsel! Join my email list
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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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☕❄️ Coffee, Cold Plunge & Community in STL! ????♂️???? Community vibes. House beats. Wellness energy. ???? Join us October 11 | 8:30 am–12pm Blues City Cross-fit ????♀️ Cold plunging ????...
$30
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How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...
$25
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This guided breathwork session is designed to help you release tension, restore inner calm, and reconnect with your natural balance. Through a 2 part active breathing practice, you will ground...
$22
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Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...
$15
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Under the gentle glow of the half moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that...
$16
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💡 Awaken the light within. Discovering your TRUE SELF isn't as easy as flipping a light switch on the wall, but with the help of our special guest, Selena J., the illumination process is closer to that than you might think. ✨ Friday, October 24 at 7:00pm You're invited to tune your energy to the...
$44
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9a Yoga Flow + Breathwork with Ashley Kumar Move, breathe, and reset. We’ll start with a gentle, Yoga flow to open the body, then drop into guided breath work to train your nervous system to relax. Ashley will teach evidence-based techniques so you can use your breath as daily medicine for stress, sleep, and...
$50
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Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga...
$18
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A slow unraveling. A quiet return. Time on your mat well-spent. This three-part series guides you through the body’s inner temples - the chakras - through breath, intention, and rest. Each class will weave gentle postures, breathwork, and intention-setting to support harmony within the chakras. ✨ Select Sundays at 7:00pm October 19: We ground into...
$24
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Join professional medium Amy Rush as she leads you in a meditation to connect to your passed loved ones and/or receive high-vibration spiritual guidance. Amy will guide the group in an easy and peaceful practice with some time for sharing and Q&A. This is a great opportunity to get in the habit of strengthening your...
$30
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