Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Cardio

Events for July 1, 2025

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55+ Strength & Stretch

55+ Strength & Stretch
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette

A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights, resistance bands, and body weight, varying...

Free

55+ Strength & Stretch

55+ Strength & Stretch
Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette

A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights, resistance bands, and body weight, varying...

Free