Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Cardio

Events

Events Search and Views Navigation

Event Views Navigation

Today

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

  • FREE Kickboxing Class + Shopping & Refreshments

    Vuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United States

    Join Vuori Plaza Frontenac for an ACTV Club IRL on April 26th. Led by STL Boxing Club, enjoy a kickboxing class to celebrate 10 years of the Kore Short! After...

    Free
  • A Barrechella flyer banner featuring a gradient background in shades of blue, orange, and pink.

    Barrechella: Signature Barre + Vendor Market at Rockwell Beer Garden

    Featured
    Rockwell Beer Garden 5300 Donovan Avenue, St. Louis, MO, United States

    It's festie season, babes! BARRECHELLA 2025: St. Louis' barre, music, and arts festival! Join us April 25, 26, 27th for a 3-day event celebrating, fitness, community, and local STL artists and creators. Location: Francis Park  |  5300 Donovan Ave. St. Louis, MO 63109 *Street parking on Donovan Ave. and Eichelberger St.* BYO: Yoga Mat and Water OPTIONAL...

    $25

  • FREE Open House at BODY20

    BODY20 12115 Manchester Rd, Des Peres, MO, United States

    Get ready for an afternoon of fun, fitness, and FREE wellness perks! ???? Join us as we open our doors for an exclusive BODY20 Open House—where innovation meets inspiration! Experience...

    Free

  • Buti Yoga @ Jane’s House of Well Being

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Rachael Rehagen, RYT200 on Saturdays once a month at 6 -7pm Buti ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create...

    $18

  • Pil-attes

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability...

    $32
  • A Barrechella flyer banner featuring a gradient background in shades of blue, orange, and pink.

    Barrechella: Barre Restore + Vendor Market at Rockwell Beer Garden

    Featured
    Rockwell Beer Garden 5300 Donovan Avenue, St. Louis, MO, United States

    It's festie season, babes! BARRECHELLA 2025: St. Louis' barre, music, and arts festival! Join us April 25, 26, 27th for a 3-day event celebrating, fitness, community, and local STL artists...

    $25

  • Yoga + Pilates Fusion

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    ????Are you looking for a new way to challenge your body? Unlock your potential with the perfect fusion of Pilates and yoga! ???? Join Emily Buxbaum for a fun Yogalates...

    $30

  • FREE Community Class: Arms & Abs

    Shred415, Brentwood 8384 Musick Memorial Drive, St. Louis, United States

    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace.

    Free
  • a women holding a plank position in a group fitness class, she is wearing athletic wear and using a grey yoga mat

    Fit & Fueled: Full-Body Workout + Nutrition & Aging Talk

    Featured
    Evora Women's Health 845 N New Ballas Ct Suite 310, St. Louis, MO, United States

    Looking for a fun, energizing way to move your body and fuel your health? Join us for Fit & Fueled, an exclusive event combining fitness, nutrition, and hydration for a total wellness experience. ???? When? April 29th | Doors Open at 5:00 PM | Class Begins at 5:30 PM ???? Where? 845 N. New Ballas...

    $30

  • Community Cancer Donation Class: Yes Move

    Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United States

    Join us for a special YES MOVE class that is all about community, love, and celebrating Mo as she prepares for surgery. This donation-based class is not just about fitness, but about coming together to show our support and solidarity with Mo during her journey with breast cancer. All donations will go directly towards Mo's...

    Free

  • Bad Beats Dance Fitness

    Washington Community Arts Studio 307 Elm Street, Washington, MO, United States

    Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance...

    $10

  • A vibrant banner for a Martial Art event with the information prominently displayed in the center.

    Nia: Dance + Martial Arts for a Cause

    Featured
    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Class Description: Come and support our local Kirkwood Food Bank, Kirk Care, and have fun too!  Donation Options: Non-perishable food items, Venmo @dailybagofgoodness and note “KirkCare”, bring cash, or check written...

    Free
  • A vibrant banner for a Hip Hop event with the information prominently displayed in the center.

    Hip Hop Dance Class @ Sumits Hot Yoga

    Featured
    Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United States

    Join us for a cardio based, easy to follow hip hop class at Sumits Yoga. This one hour class will be filled with dance moves and great Music led by...

    $25
  • A group of women seated in a circle on a blue carpet in a martial arts studio

    Public Self-Defense Seminar

    Featured
    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind, your voice, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you...

    $25

  • Fitness Party @ St Louis Dance Theatre

    Saint Louis Dance Theatre 3305 Washington Avenue, St. Louis, MO, United States

    Get ready to move, groove, and break a sweat at our Fitness Party featuring popular slides and line dances! Whether you're a seasoned dancer or stepping onto the floor for the...

    $7.5
  • Three women doing Pilates while another woman gives them instructions

    FREE Living Well STL x PLNK Collab

    Featured
    PLNK Fitness CWE 4647 Lindell Blvd, St. Louis, MO, United States

    Join us May 10th for a collab class with PLNK CWE

    Free

  • FREE Mother’s Day Outdoor Barre at Francis Park

    Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States

    Join us for FREE mother’s day outdoor mvmt this sunday, 5.11 @ 8:30a ????‍♀️ Our Victoria Foster is getting the morning of self love kicked off with a 45 min....

    Free