Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Monday
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Tuesday
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W
Wednesday
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Thursday
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F
Friday
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Saturday
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Sunday
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1 event,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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2 events,Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel...
Free
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Join us on September 30th from 6:00 to 7:30 p.m at DOPE for a deeply restorative Sound Healing Journey with the incredibly talented Aria Thomé! Sound healing is an ancient therapeutic practice that uses vibrational frequencies from instruments like crystal singing bowls, gongs, chimes, and other sacred tools to gently bring the body, mind, and spirit...
$38
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2 events,Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right...
Free
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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2 events,Hey new moms, ready to get outside and connect? Join other moms for a refreshing guided hike along stroller-friendly trails. Each session offers a chance to enjoy the outdoors, share stories, find support, and celebrate the ups and downs of motherhood — all with your little one by your side. Suggested for moms with children...
$9
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...
Free
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3 events,
Featured
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Featured
✨????♀️ Calling all Swifties + Yogis! ????♀️✨ Join us for a special edition of our FREE 1st Fridays Community Class + HH with guest teacher Alanna Gregg ???? We’ll flow to the beats of Taylor Swift’s brand new album in a Warm Power 45 class designed to celebrate, move, and sweat it out together. Stay after for community Happy Hour — because what’s better than...
Free
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Come along for the adventure with the Happy Hour Hiking Club! Each month, we explore a new scenic trail with a guide who shares interesting local history along the way....
$35
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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2 events,
Featured
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Featured
Join Club Pilates Chesterfield at the Wildwood Farmers Market for a special outdoor Mat Pilates class! Kick off your Saturday morning with a FREE outdoor Mat Pilates class hosted by Club Pilates Chesterfield at the Wildwood Farmers Market! We’ll move, stretch, and strengthen together in the grassy area near our booth — then celebrate the...
Free
‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle - St. Charles! ???? We’re so excited...
$20
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4 events,
Featured
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Featured
Join us for a 45 minute outdoor Pilates class with Maggie Toner at Francis Park! *Please bring your own Yoga Mat! TruFusion STL certified instructor will take you through a 45 minute Pilates class which will incorporate yoga, burts of cardio, and strength training! Class will take place on the concerete area right next to...
Free
Escape the confines of four walls and embrace the tranquility of nature with our rejuvenating Outdoor Yoga class at the park! Immerse yourself in the fresh air, the gentle sounds of the outdoors, and the warmth of the sun as you flow through invigorating yoga postures. This all-levels class offers a wonderful opportunity to connect...
$29
Sunday Mornings at Simpson Lake Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his...
$5
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2 events,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
This month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and...
$15
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3 events,
FREE Community Yoga at TruFusion
ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members, non-members, friends, family, neighbors! Sign up on our Trufusion 2.0 app or our website!
Free
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to Aerial fabric or "Silks" which...
$30
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Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat. Practiced...
$10
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3 events,
FREE Community Yoga at TruFusion
ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members, non-members, friends, family, neighbors! Sign up on our Trufusion 2.0 app or our website!
Free
Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right...
Free
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
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5 events,
FREE Community Yoga at TruFusion
ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members, non-members, friends, family, neighbors! Sign up on our Trufusion 2.0 app or our website!
Free
Hey new moms, ready to get outside and connect? Join other moms for a refreshing guided hike along stroller-friendly trails. Each session offers a chance to enjoy the outdoors, share stories, find support, and celebrate the ups and downs of motherhood — all with your little one by your side. Suggested for moms with children...
$9
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Come join us for a fun Pilates session in the park, where we'll stretch, strengthen, and enjoy the fresh air together! Welcome to Pilates in the Park! Join our Casa Di Pilates studio instructor for a rejuvenating outdoor workout session at the beautiful Turkish Pavilion. Get ready to stretch, tone, and strengthen your body surrounded...
Free
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Join us for an exclusive pop-up event with Link x Lou STL on Thursday, 10/9 from 5:00-7:30pm. Experience modern reformer Pilates classes paired with a permanent jewelry bar from Link x Lou where you can create fully custom pieces. This unique collaboration combines high-intensity, low-impact workouts with luxury jewelry styling… and bubbly refreshments. Perfect for... |
2 events,
FREE Community Yoga at TruFusion
ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members, non-members, friends, family, neighbors! Sign up on our Trufusion 2.0 app or our website!
Free
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
|
3 events,
FREE Community Yoga at TruFusion
ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members, non-members, friends, family, neighbors! Sign up on our Trufusion 2.0 app or our website!
Free
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???? Sweat & sculpt - last one of the season Kiener Plaza
Free
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Join rebellion for a pop-up in the park: 10:00am — 10:30am Rope Flow 10:30-11:30 Animal Flow Tower Grove Park. Exact location will be shared with those who have signed up the morning of, but we generally meet at the fountain and go from there.
Free
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3 events,
FREE Community Yoga at TruFusion
ALL YOGA CLASSES FREE AT TRUFUSION FOUNDRY GOING ON NOW UNTIL OCTOBER 13th ???? everyone is welcome! Members, non-members, friends, family, neighbors! Sign up on our Trufusion 2.0 app or our website!
Free
Sunday Mornings at Simpson Lake Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching...
$5
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Join us at Rockwell Beer Garden in Francis Park (5300 Donovan Ave, St. Louis, MO 63109) for a Total Body Shred-inspired workout! ???? Sweat it out in the park with...
Free
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4 events,This October all of our regularly scheduled classes are FREE! ???????? This is the perfect time to bring a friend and try out all that Locust Street Athletic & Swim Club has to offer! Sign up at the gym desk before class and BYOM (bring your own mat) if possible - a limited amount of...
Free
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???? Free Community Class – Oct 13 – Been wanting to try a class? Bring a friend and come train on us! (Reach out to Alexa to sign up!)
Free
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Free
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0 events,
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3 events,Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right...
Free
Join us every Wednesday at 10:00 a.m. at Locust Street Athletic and Swim Club for Water Aerobics with Amanda. All skill sets are welcome! This October all of our regularly scheduled classes are FREE! This is the perfect time to bring a friend and try out all that Locust Street Athletic & Swim Club has to...
Free
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Free
|
1 event,We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...
Free
|
1 event,Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Free
|
3 events,
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
$30
We have Saturday classes every first and third Saturday of the month at Chicken N Pickle - St. Charles! On Sat Oct 18th, join a pink out class to raise money for the Keep A Breast Foundation Come for the workout at 9, come hang out while the kids play at 10, or (our recommendation)...
$20
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Ready to punch it out and power up? 💥 Join us for a FREE box + flow class with Saint Louis Boxing Club on October 18 at 2:30PM! It’s your chance to sweat, move, and connect with our Living Well community — no experience needed, just bring your energy. 💬 DM or contact @livingwell.stl to...
Free
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5 events,Escape the confines of four walls and embrace the tranquility of nature with our rejuvenating Outdoor Yoga class at the park! Immerse yourself in the fresh air, the gentle sounds of the outdoors, and the warmth of the sun as you flow through invigorating yoga postures. This all-levels class offers a wonderful opportunity to connect...
$29
Sunday Mornings at Simpson Lake Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his...
$5
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Free outdoor mat pilates class from Club Pilates in Cottleville at Cottle Village. Stay for the brunch buffet at The Tavern for $25.
Free
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1 event,
This month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
$15
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2 events,
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
$30
STL RUN CRW x @nike 🎥 Fall Back, RUN FWD for the last Tuesday of the SZN Bash!! Tuesday, October 21st 5:00 pm Fall Apparel Drop 6:00 pm : Run/...
Free
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3 events,Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Free
Join us every Wednesday at 10:00 a.m. at Locust Street Athletic and Swim Club for Water Aerobics with Amanda. All skill sets are welcome! This October all of our regularly scheduled classes are FREE! This is the perfect time to bring a friend and try out all that Locust Street Athletic & Swim Club has to...
Free
Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome. Carondelet Park (Corner of Holly Hills and Leona).
Free
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2 events,Hey new moms, ready to get outside and connect? Join other moms for a refreshing guided hike along stroller-friendly trails. Each session offers a chance to enjoy the outdoors, share stories, find support, and celebrate the ups and downs of motherhood — all with your little one by your side. Suggested for moms with children...
$9
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...
Free
|
0 events,
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4 events,
Everyone is welcome on this 40-mile No-Drop ride, happening every Saturday at 8 AM from Trek Bicycle O’Fallon. Whether you're new to road cycling or a seasoned rider, we have pace groups from 14-23+ mph to ensure a comfortable and supportive experience for all. The route is flat and approachable, with under 1,000 feet of...
Free
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Join Vuori Plaza Frontenac for an ACTV Studio IRL on October 25th. Join Vuori Plaza Frontenac for an workout in the lobby of the mall on Saturday, October 25th! Led...
Free
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Come join us for a morning of group exercise, community, & FUN at WESTPORT PLAZA, in Maryland Heights! Our YMCA team of ROCKSTAR instructors will be leading you through TWO...
Free
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5 events,Sunday Mornings at Simpson Lake Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his...
$5
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Join us for a rejuvenating hike to promote mental and physical well-being for our hardworking first responders and those who support them! Grounded Resilience: A First Responders' Wellness Hike First...
Free
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Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas! The Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker's Locale! Join us on the...
Free
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1 event,
This October all of our regularly scheduled classes are FREE! ???????? This is the perfect time to bring a friend and try out all that Locust Street Athletic & Swim...
Free
|
0 events,
|
3 events,
Join us every Wednesday at 10:00 a.m. at Locust Street Athletic and Swim Club for Water Aerobics with Amanda. All skill sets are welcome! This October all of our regularly scheduled...
Free
Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right...
Free
Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome. Carondelet Park (Corner of Holly Hills and Leona).
Free
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0 events,
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0 events,
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4 events,Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
$30
Mark your calendars — it’s time for the Power Up Open House! Here’s what’s waiting for you ⬇️ ✨ FREE classes at 12pm, 2pm & 4pm (limited to 10...
Free
Mark your calendars — it’s time for the Power Up Open House! Here’s what’s waiting for you ⬇️ ✨ FREE classes at 12pm, 2pm & 4pm (limited to 10...
Free
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3 events,Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome. Carondelet Park...
Free
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
$15
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
$15
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