Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Sunday
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0 events,
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4 events,Sunrise Yoga returns next Tuesday, May 5 at 7 AM! Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we're excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️ Whether you're a returning yogi or joining us for the first time this year, we...
Free
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Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
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Enjoy an outdoor gentle yoga class in the library’s garden. Please bring a yoga mat and dress comfortably for the weather. Alternate indoor location will be available in case of rain or heat advisory. Adults. Registration required.
Free
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6 events,Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles, MO! Get ready to sweat it out with a Yoga session followed by a delicious brunch at Chicken N Pickle. This in-person event is the perfect way to start your day feeling energized and refreshed. Don't miss out on this...
Free
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Get a full-body workout in this beginner-friendly, high-energy class that breaks down popular Southern African social styles like Amapiano, Sungura and Gqom into simple, fun steps. No experience needed. Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air, good company, and a little adventure! Whether you're a seasoned kayaker or brand new to the paddle scene, our team will get you comfortably set...
Free
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0 events,
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1 event,
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Free
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2 events,
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...
Free
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. ☀️All Saturdays May 9 - October at 8:00am Bring a mat....
Free
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0 events,
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0 events,
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3 events,
Featured
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Featured
Get a full-body workout in this beginner-friendly, high-energy class that breaks down popular Southern African social styles like Amapiano, Sungura and Gqom into simple, fun steps. No experience needed. Sunrise Yoga returns next Tuesday, May 5 at 7 AM! Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we're excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️ Whether you're a returning yogi or joining us for the first time this year, we...
Free
Meet by the Piper Palm House for a little Catch Club (bring a ball glove, frisbee, etc, or borrow one of ours). At 6pm, we’ll take a 1.5-ish mile walk around Tower Grove Park. Be sure to visit our booth at the Farmer’s Market, too!
Free
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2 events,Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air, good company, and a little adventure! Whether you're a seasoned kayaker or brand new to the paddle scene, our team will get you comfortably set...
Free
Join Dogtown Running Club for Weekly Wednesday Runs ☘️ FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. New members always welcome- join our community for FREE! https://www.strava.com/clubs/929914/
Free
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1 event,
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Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required, just come beat the heat with an icy treat! Thursday, July 9, 5:30 pm – 7:30 pm – Centennial Greenway: Warson Park Thursday, July 23, 5:30 pm – 7:30 pm – Mississippi Greenway: Cliff Cave Thursday, July...
Free
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2 events,
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Free
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Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended. Rooms 2 & 3.
Free
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4 events,Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. ☀️All Saturdays May 9 - October at 8:00am Bring a mat....
Free
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...
Free
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FREE Barre Pop-Up at lulu! Join us on Saturday, July 11 at 8:30am for a free Pure Barre class at lululemon West County Center. Bring your yoga mat, get in an energizing workout, then stick around for light refreshments and an exclusive private shopping experience after class. This is a limited-capacity event, so be sure...
Free
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1 event,
Featured
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Featured
Join Living Well STL, The Mom Walk Co, Daddy Stroller Social Club and Kinnect Collective, for a community walk & talk! This month we are bringing together fellow local walking groups to create one large walking event here in St. Louis because walking is better when we are together! Found Coffee will be on site...
Free
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1 event,
Featured
FREE WEEK at Burn Boot Camp
You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel what happens when movement meets momentum. When the music pushes you harder, and the people beside you pull you forward. Every Camp is guided by...
Free
|
3 events,
Featured
FREE WEEK at Burn Boot Camp
You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel what happens when movement meets momentum. When the music pushes you harder, and the people beside you pull you forward. Every Camp is guided by...
Free
Sunrise Yoga returns next Tuesday, May 5 at 7 AM! Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we're excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️ Whether you're a returning yogi or joining us for the first time this year, we...
Free
Meet by the Piper Palm House for a little Catch Club (bring a ball glove, frisbee, etc, or borrow one of ours). At 6pm, we’ll take a 1.5-ish mile walk around Tower Grove Park. Be sure to visit our booth at the Farmer’s Market, too!
Free
|
3 events,
Featured
FREE WEEK at Burn Boot Camp
You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel what happens when movement meets momentum. When the music pushes you harder, and the people beside you pull you forward. Every Camp is guided by...
Free
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air,...
Free
Join Dogtown Running Club for Weekly Wednesday Runs ☘️ FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. New members always welcome- join our community for FREE! https://www.strava.com/clubs/929914/
Free
|
4 events,
Featured
FREE WEEK at Burn Boot Camp
You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel what happens when movement meets momentum. When the music pushes you harder, and the people beside you pull you forward. Every Camp is guided by...
Free
-
Learn to use fitness bands to improve strength and flexibility. Part of the BJC Community Wellness Hub series. Adults. Registration recommended.
Free
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This playful flow class links conscious breath with mindful movement to support strength, flexibility, balance, and self-awareness. Expect an uplifting, empowering practice with a little challenge, plenty of encouragement, and space to move in a way that feels good in your body. Modifications are offered for all experience levels.
Free
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This approachable yoga class is for anyone who wants to move with more ease, strength, and confidence. Through gentle yoga, functional movement, mindful stretching, and simple strengthening practices, you’ll support mobility, balance, flexibility, and body awareness in a way that feels steady and sustainable. All bodies and experience levels are welcome.
Free
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3 events,
Featured
FREE WEEK at Burn Boot Camp
You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel what happens when movement meets momentum. When the music pushes you harder, and the people beside you pull you forward. Every Camp is guided by...
Free
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Free
-
Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat. Practiced...
Free
|
4 events,
Featured
FREE WEEK at Burn Boot Camp
You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel what happens when movement meets momentum. When the music pushes you harder, and the people beside you pull you forward. Every Camp is guided by...
Free
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a...
Free
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...
Free
-
Let's get moving while having a great time learning the most current slides (line dances). Participants will be able to move their bodies to promote physical movement as well as...
Free
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0 events,
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0 events,
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3 events,Sunrise Yoga returns next Tuesday, May 5 at 7 AM! Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we're excited to kick it off next week....
Free
-
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
Meet by the Piper Palm House for a little Catch Club (bring a ball glove, frisbee, etc, or borrow one of ours). At 6pm, we’ll take a 1.5-ish mile walk...
Free
|
2 events,Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air, good company, and a little adventure! Whether you're a seasoned kayaker or brand new to the paddle scene, our team will get you comfortably set...
Free
Join Dogtown Running Club for Weekly Wednesday Runs ☘️ FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. New members always welcome- join our community for FREE! https://www.strava.com/clubs/929914/
Free
|
2 events,
-
Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required, just come beat the heat with an icy treat! Thursday, July 23, 5:30 pm – 7:30 pm – Mississippi Greenway: Cliff Cave Thursday, July 30, 5:30 pm – 7:30 pm – St. Vincent Greenway: Trojan Park Thursday,...
Free
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
|
2 events,
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Free
-
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...
Free
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4 events,Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a...
Free
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...
Free
🌙🐦⬛ New Baden…we’re bringing back a little Moonbird magic your way - for another summer season. Mats meet morning air for a FREE outdoor flow at the New Baden Farmer’s...
Free
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1 event,Grab your yoga mat and head down to Chicken N Pickle for a FREE yoga class with Yoga Six Studio. After your class enjoy $5 off of a breakfast burrito.
Free
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0 events,
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2 events,Sunrise Yoga returns next Tuesday, May 5 at 7 AM! Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we're excited to kick it off next week....
Free
Meet by the Piper Palm House for a little Catch Club (bring a ball glove, frisbee, etc, or borrow one of ours). At 6pm, we’ll take a 1.5-ish mile walk...
Free
|
2 events,Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air,...
Free
Join Dogtown Running Club for Weekly Wednesday Runs ☘️ FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome....
Free
|
2 events,
-
Celebrate your regional network of greenways by grabbing a free snowcone on your favorite greenway at sunset. No registration required, just come beat the heat with an icy treat! Thursday, July 30, 5:30 pm – 7:30 pm – St. Vincent Greenway: Trojan Park Thursday, August 6, 5:30 pm – 7:30 pm – Dardenne Greenway: Legacy Park Thursday,...
Free
-
Get a full-body workout in this beginner-friendly, high-energy class that breaks down popular Southern African social styles like Amapiano, Sungura and Gqom into simple, fun steps. No experience needed. |
1 event,
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Free
|
2 events,Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a...
Free
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...
Free
|
1 event,
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Ready to show off those skills you’ve been leveling up all summer? Join us for a high-energy Open Play session to wrap up the season! This is the perfect chance to take the court with your family, flex your moves, and get in some serious playing time before school starts. Facilitated by one of our... |