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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for the annual or! A fun, Halloween-themed event that is perfect for the whole family. The fun includes - Great Swag - designer shirt & custom medal Chip-timing with live results and awards Free photos Delicious Treats waiting at the finish line Plenty of fun! Grab your friends and family, you are not...
🎗️ Fundraising Workout — Sunday, October 26th at 9:00 AM at TruNorth Fitness | Chesterfield, MO This October, we’re proud to partner with Rebuild a B**** (RAB)— a nonprofit founded...
Yoga is a holistic practice that incorporates breathing, exercises, and meditation. Our Yoga sessions are designed to: Physical Health: Enhancing flexibility, strength, and balance, and possibly aiding in managing certain...
Join lululemon ambassador, Andrea Cox, for morning yoga at The Elevation Ballroom at the AC Hotel Clayton. Brunch at High Bar to follow. Start your Sunday in serenity at Eleventh...
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
Prepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga...
Escape the hustle and bustle of daily life and immerse yourself in a tranquil oasis of sound and feline companionship. Join us at Cat Zen Cafe and Lounge for a...
Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has...
The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra, often called “yogic sleep,” is a guided meditation practice of conscious rest. In this...
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...